USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 175 | Calories From Fat 58 | | | | Calories | 175 kcal | | Calories | 732 kj | | Cholesterol | 81 mg | | Fat | 6.6 g | | Calories from Fat | 58.08 kcal | | % Calories from Fat | 33.19 % | | Monounsaturated Fat | 2.9 g | | Polyunsaturated Fat | 0.57 g | | Protein | 27 g | | Calories from Protein | 110.7 kcal | | % Calories from Protein | 63.26 % | | Saturated Fat | 2.34 g | | Alanine | 1.573 g | | Arginine | 1.678 g | | Ash | 1.4 g | | Aspartic acid | 2.504 g | | Calcium, Ca | 13 mg | | Copper, Cu | 0.089 mg | | Cystine | 0.344 g | | FA 14:0 Myristic | 0.08 g | | FA 16:0 Palmitic | 1.45 g | | FA 16:1 Palmitoleic | 0.2 g | | FA 18:0 Stearic | 0.75 g | | FA 18:1 Oleic | 2.61 g | | FA 18:2 Linoleic | 0.5 g | | FA 18:3 Linolenic | 0.01 g | | FA 20:1 Gadoleic | 0.06 g | | FA 20:4 Arachidonic | 0.03 g | | Folate | 3 mcg | | Glutamic acid | 4.227 g | | Glycine | 1.282 g | | Histidine | 1.079 g | | Iron, Fe | 1.11 mg | | Isoleucine | 1.264 g | | Leucine | 2.166 g | | Lysine | 2.428 g | | Magnesium, Mg | 22 mg | | Manganese, Mn | 0.014 mg | | Methionine | 0.715 g | | Niacin | 3.955 mg | | Pantothenic acid | 0.69 mg | | Phenylalanine | 1.078 g | | Phosphorus, P | 182 mg | | Potassium, K | 356 mg | | Proline | 1.085 g | | Riboflavin | 0.281 mg | | Selenium, Se | 42.6 mcg | | Serine | 1.115 g | | Sodium, Na | 46 mg | | Thiamin | 0.696 mg | | Threonine | 1.233 g | | Tryptophan | 0.343 g | | Tyrosine | 0.941 g | | Valine | 1.465 g | | Vitamin A, IU | 7 IU | | Vitamin A, RE | 2 mcg_RE | | Vitamin B-12 | 0.57 mcg | | Vitamin B-6 | 0.444 mg | | Vitamin C, ascorbic acid | 0.9 mg | | Water | 64.9 g | | Zinc, Zn | 2.37 mg |
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