USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Pork, fresh, loin, whole, separable lean only, cooked, roasted (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 209 | Calories From Fat 85 | | | | Calories | 209 kcal | | Calories | 874 kj | | Cholesterol | 81 mg | | Fat | 9.63 g | | Calories from Fat | 84.744 kcal | | % Calories from Fat | 40.55 % | | Monounsaturated Fat | 4.32 g | | Polyunsaturated Fat | 0.76 g | | Protein | 28.62 g | | Calories from Protein | 117.342 kcal | | % Calories from Protein | 56.14 % | | Saturated Fat | 3.51 g | | Alanine | 1.668 g | | Arginine | 1.779 g | | Ash | 1.25 g | | Aspartic acid | 2.655 g | | Calcium, Ca | 18 mg | | Copper, Cu | 0.059 mg | | Cystine | 0.365 g | | FA 10:0 Capric | 0.01 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.12 g | | FA 16:0 Palmitic | 2.17 g | | FA 16:1 Palmitoleic | 0.31 g | | FA 18:0 Stearic | 1.13 g | | FA 18:1 Oleic | 3.88 g | | FA 18:2 Linoleic | 0.66 g | | FA 18:3 Linolenic | 0.02 g | | FA 20:1 Gadoleic | 0.09 g | | FA 20:4 Arachidonic | 0.04 g | | Folate | 7 mcg | | Glutamic acid | 4.481 g | | Glycine | 1.359 g | | Histidine | 1.143 g | | Iron, Fe | 1.09 mg | | Isoleucine | 1.34 g | | Leucine | 2.297 g | | Lysine | 2.574 g | | Magnesium, Mg | 28 mg | | Manganese, Mn | 0.016 mg | | Methionine | 0.758 g | | Niacin | 5.893 mg | | Pantothenic acid | 0.782 mg | | Phenylalanine | 1.143 g | | Phosphorus, P | 249 mg | | Potassium, K | 425 mg | | Proline | 1.15 g | | Riboflavin | 0.329 mg | | Selenium, Se | 35.1 mcg | | Serine | 1.182 g | | Sodium, Na | 58 mg | | Thiamin | 1.017 mg | | Threonine | 1.307 g | | Tryptophan | 0.364 g | | Tyrosine | 0.997 g | | Valine | 1.553 g | | Vitamin A, IU | 8 IU | | Vitamin A, RE | 2 mcg_RE | | Vitamin B-12 | 0.73 mcg | | Vitamin B-6 | 0.552 mg | | Vitamin C, ascorbic acid | 0.6 mg | | Vitamin E | 0.26 mg_ATE | | Water | 61.02 g | | Zinc, Zn | 2.53 mg |
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