USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Plantains, cooked (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 116 | Calories From Fat 2 | | | | Calories | 116 kcal | | Calories | 485 kj | | Carbohydrates | 31.15 g | | Calories from Carbohydrates | 121.485 kcal | | % Calories from Carbohydrates | 104.73 % | | Fat | 0.18 g | | Calories from Fat | 1.584 kcal | | % Calories from Fat | 1.37 % | | Monounsaturated Fat | 0.015 g | | Polyunsaturated Fat | 0.033 g | | Protein | 0.79 g | | Calories from Protein | 3.239 kcal | | % Calories from Protein | 2.79 % | | Saturated Fat | 0.069 g | | Total Dietary Fiber | 2.3 g | | Alanine | 0.031 g | | Arginine | 0.066 g | | Ash | 0.58 g | | Aspartic acid | 0.065 g | | Calcium, Ca | 2 mg | | Copper, Cu | 0.066 mg | | Cystine | 0.012 g | | FA 12:0 Lauric | 0.001 g | | FA 14:0 Myristic | 0.001 g | | FA 16:0 Palmitic | 0.047 g | | FA 16:1 Palmitoleic | 0.005 g | | FA 18:0 Stearic | 0.002 g | | FA 18:1 Oleic | 0.01 g | | FA 18:2 Linoleic | 0.021 g | | FA 18:3 Linolenic | 0.012 g | | Folate | 26 mcg | | Glutamic acid | 0.07 g | | Glycine | 0.027 g | | Histidine | 0.039 g | | Iron, Fe | 0.58 mg | | Isoleucine | 0.022 g | | Leucine | 0.036 g | | Lysine | 0.037 g | | Magnesium, Mg | 32 mg | | Methionine | 0.01 g | | Niacin | 0.756 mg | | Pantothenic acid | 0.233 mg | | Phenylalanine | 0.027 g | | Phosphorus, P | 28 mg | | Potassium, K | 465 mg | | Proline | 0.03 g | | Riboflavin | 0.052 mg | | Selenium, Se | 1.4 mcg | | Serine | 0.025 g | | Sodium, Na | 5 mg | | Thiamin | 0.046 mg | | Threonine | 0.021 g | | Tryptophan | 0.009 g | | Tyrosine | 0.02 g | | Valine | 0.028 g | | Vitamin A, IU | 909 IU | | Vitamin A, RE | 91 mcg_RE | | Vitamin B-6 | 0.24 mg | | Vitamin C, ascorbic acid | 10.9 mg | | Vitamin E | 0.14 mg_ATE | | Water | 67.3 g | | Zinc, Zn | 0.13 mg |
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