USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Pineapple, raw (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 49 | Calories From Fat 4 | | | | Calories | 49 kcal | | Calories | 205 kj | | Carbohydrates | 12.39 g | | Calories from Carbohydrates | 48.321 kcal | | % Calories from Carbohydrates | 98.61 % | | Fat | 0.43 g | | Calories from Fat | 3.784 kcal | | % Calories from Fat | 7.72 % | | Monounsaturated Fat | 0.048 g | | Polyunsaturated Fat | 0.146 g | | Protein | 0.39 g | | Calories from Protein | 1.599 kcal | | % Calories from Protein | 3.26 % | | Saturated Fat | 0.032 g | | Total Dietary Fiber | 1.2 g | | Alanine | 0.017 g | | Arginine | 0.018 g | | Ash | 0.29 g | | Aspartic acid | 0.057 g | | Calcium, Ca | 7 mg | | Copper, Cu | 0.11 mg | | Cystine | 0.002 g | | FA 16:0 Palmitic | 0.019 g | | FA 16:1 Palmitoleic | 0.003 g | | FA 18:0 Stearic | 0.011 g | | FA 18:1 Oleic | 0.045 g | | FA 18:2 Linoleic | 0.084 g | | FA 18:3 Linolenic | 0.062 g | | Folate | 10.6 mcg | | Glutamic acid | 0.045 g | | Glycine | 0.017 g | | Histidine | 0.009 g | | Iron, Fe | 0.37 mg | | Isoleucine | 0.013 g | | Leucine | 0.019 g | | Lysine | 0.025 g | | Magnesium, Mg | 14 mg | | Manganese, Mn | 1.649 mg | | Methionine | 0.011 g | | Niacin | 0.42 mg | | Pantothenic acid | 0.16 mg | | Phenylalanine | 0.012 g | | Phosphorus, P | 7 mg | | Phytosterols | 6 mg | | Potassium, K | 113 mg | | Proline | 0.013 g | | Riboflavin | 0.036 mg | | Selenium, Se | 0.6 mcg | | Serine | 0.025 g | | Sodium, Na | 1 mg | | Thiamin | 0.092 mg | | Threonine | 0.012 g | | Tryptophan | 0.005 g | | Tyrosine | 0.012 g | | Valine | 0.016 g | | Vitamin A, IU | 23 IU | | Vitamin A, RE | 2 mcg_RE | | Vitamin B-6 | 0.087 mg | | Vitamin C, ascorbic acid | 15.4 mg | | Vitamin E | 0.1 mg_ATE | | Water | 86.5 g | | Zinc, Zn | 0.08 mg |
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