USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, balls | 1 cup, cubes | 1 cup, diced | 1 large melon (about 6 1/2" dia) | 1 large wedge (1/8 of large melon) | 1 medium wedge (1/8 of medium melon) | 1 small melon (about 4 1/4" dia) | 1 small wedge (1/8 of small melon) | 10 cantaloupe balls | 100 g (default) ]

Melons, cantaloupe, raw (1 medium melon (about 5" dia))

Nutrition Facts
Serving Size 1 medium melon (about 5" dia)
Amount Per Serving 
Calories 193Calories From Fat 14
 
Calories193.2 kcal
Food Energy805.92 kj
Carbohydrates46.1472 g
Calories from Carbohydrates179.974 kcal
% Calories from Carbohydrates93.15 %
Fat1.5456 g
Calories from Fat13.601 kcal
% Calories from Fat7.04 %
Monounsaturated Fat0.03864 g
Polyunsaturated Fat0.6072 g
Protein4.8576 g
Calories from Protein19.916 kcal
% Calories from Protein10.31 %
Saturated Fat0.39192 g
Total Dietary Fiber4.416 g
Ash3.9192 g
Calcium, Ca60.72 mg
Copper, Cu0.23184 mg
FA 12:0 Lauric0.01104 g
FA 14:0 Myristic0.01104 g
FA 16:0 Palmitic0.32016 g
FA 18:0 Stearic0.03864 g
FA 18:1 Oleic0.02208 g
FA 18:2 Linoleic0.25944 g
FA 18:3 Linolenic0.34776 g
Folate93.84 mcg
Iron, Fe1.1592 mg
Magnesium, Mg60.72 mg
Manganese, Mn0.25944 mg
Niacin3.16848 mg
Pantothenic acid0.70656 mg
Phosphorus, P93.84 mg
Phytosterols55.2 mg
Potassium, K1705.68 mg
Riboflavin0.11592 mg
Selenium, Se2.208 mcg
Sodium, Na49.68 mg
Thiamin0.19872 mg
Vitamin A, IU17796.48 IU
Vitamin A, RE1777.44 mcg_RE
Vitamin B-60.6348 mg
Vitamin C, ascorbic acid232.944 mg
Vitamin E0.828 mg_ATE
Water495.5856 g
Zinc, Zn0.8832 mg

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