USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup | 1 large fruit, without skin | 1 medium fruit, without skin ]

Kiwi fruit, (chinese gooseberries), fresh, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 61Calories From Fat 4
 
Calories61 kcal
Food Energy255 kj
Carbohydrates14.88 g
Calories from Carbohydrates58.032 kcal
% Calories from Carbohydrates95.13 %
Fat0.44 g
Calories from Fat3.872 kcal
% Calories from Fat6.35 %
Monounsaturated Fat0.039 g
Polyunsaturated Fat0.241 g
Protein0.99 g
Calories from Protein4.059 kcal
% Calories from Protein6.65 %
Saturated Fat0.029 g
Total Dietary Fiber3.4 g
Ash0.64 g
Calcium, Ca26 mg
Copper, Cu0.157 mg
FA 16:0 Palmitic0.014 g
FA 18:0 Stearic0.01 g
FA 18:1 Oleic0.039 g
FA 18:2 Linoleic0.206 g
FA 18:3 Linolenic0.035 g
Folate38 mcg
Iron, Fe0.41 mg
Magnesium, Mg30 mg
Niacin0.5 mg
Phosphorus, P40 mg
Potassium, K332 mg
Riboflavin0.05 mg
Selenium, Se0.6 mcg
Sodium, Na5 mg
Thiamin0.02 mg
Vitamin A, IU175 IU
Vitamin A, RE18 mcg_RE
Vitamin B-60.09 mg
Vitamin C, ascorbic acid98 mg
Vitamin E1.12 mg_ATE
Water83.05 g
Zinc, Zn0.17 mg

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