USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Blackberries, frozen, unsweetened (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 64 | Calories From Fat 4 | | | | Calories | 64 kcal | | Calories | 268 kj | | Carbohydrates | 15.67 g | | Calories from Carbohydrates | 61.113 kcal | | % Calories from Carbohydrates | 95.49 % | | Fat | 0.43 g | | Calories from Fat | 3.784 kcal | | % Calories from Fat | 5.91 % | | Monounsaturated Fat | 0.041 g | | Polyunsaturated Fat | 0.245 g | | Protein | 1.18 g | | Calories from Protein | 4.838 kcal | | % Calories from Protein | 7.56 % | | Saturated Fat | 0.015 g | | Total Dietary Fiber | 5 g | | Ash | 0.51 g | | Calcium, Ca | 29 mg | | Copper, Cu | 0.12 mg | | FA 16:0 Palmitic | 0.01 g | | FA 18:0 Stearic | 0.002 g | | FA 18:1 Oleic | 0.038 g | | FA 18:2 Linoleic | 0.163 g | | FA 18:3 Linolenic | 0.082 g | | FA 20:1 Gadoleic | 0.003 g | | Folate | 34 mcg | | Iron, Fe | 0.8 mg | | Magnesium, Mg | 22 mg | | Manganese, Mn | 1.223 mg | | Niacin | 1.207 mg | | Pantothenic acid | 0.151 mg | | Phosphorus, P | 30 mg | | Potassium, K | 140 mg | | Riboflavin | 0.046 mg | | Selenium, Se | 0.6 mcg | | Sodium, Na | 1 mg | | Thiamin | 0.029 mg | | Vitamin A, IU | 114 IU | | Vitamin A, RE | 11 mcg_RE | | Vitamin B-6 | 0.061 mg | | Vitamin C, ascorbic acid | 3.1 mg | | Vitamin E | 0.71 mg_ATE | | Water | 82.21 g | | Zinc, Zn | 0.25 mg |
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