USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

Cereals, QUAKER, hominy grits, white, quick, dry (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 347Calories From Fat 12
 
Calories347 kcal
Food Energy1452 kj
Carbohydrates79.16 g
Calories from Carbohydrates308.724 kcal
% Calories from Carbohydrates88.97 %
Fat1.36 g
Calories from Fat11.968 kcal
% Calories from Fat3.45 %
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.68 g
Protein8.53 g
Calories from Protein34.973 kcal
% Calories from Protein10.08 %
Saturated Fat0.26 g
Total Dietary Fiber4.8 g
Ash0.44 g
Calcium, Ca4 mg
Copper, Cu0.11 mg
Folate154 mcg
Iron, Fe3.52 mg
Magnesium, Mg49 mg
Manganese, Mn0.22 mg
Niacin4.81 mg
Pantothenic acid0.31 mg
Phosphorus, P166 mg
Potassium, K146 mg
Riboflavin0.33 mg
Sodium, Na2 mg
Sugars, total1 g
Thiamin0.58 mg
Vitamin B-60.27 mg
Water10.48 g
Zinc, Zn0.92 mg

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