USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
100 g (default) ]

Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY Cinnamon & Raisins Granola (3/4 cup (1 NLEA serving))

Nutrition Facts
Serving Size 3/4 cup (1 NLEA serving)
Amount Per Serving 
Calories 235Calories From Fat 68
 
Calories235.4 kcal
Food Energy985.05 kj
Carbohydrates38.4285 g
Calories from Carbohydrates149.871 kcal
% Calories from Carbohydrates63.67 %
Fat7.7 g
Calories from Fat67.76 kcal
% Calories from Fat28.79 %
Monounsaturated Fat4.7795 g
Polyunsaturated Fat1.7765 g
Protein4.917 g
Calories from Protein20.16 kcal
% Calories from Protein8.56 %
Saturated Fat1.012 g
Total Dietary Fiber2.86 g
Ash0.968 g
Calcium, Ca42.9 mg
Copper, Cu0.1375 mg
FA 12:0 Lauric0.0055 g
FA 14:0 Myristic0.0055 g
FA 16:0 Palmitic0.56705 g
FA 16:1 Palmitoleic0.0055 g
FA 18:0 Stearic0.28435 g
FA 18:1 Oleic5.27175 g
FA 18:2 Linoleic1.1979 g
FA 18:3 Linolenic0.0572 g
FA 20:1 Gadoleic0.05225 g
Folate8.25 mcg
Iron, Fe1.3035 mg
Magnesium, Mg55 mg
Manganese, Mn1.24465 mg
Niacin0.561 mg
Pantothenic acid0.4136 mg
Phosphorus, P160.05 mg
Potassium, K188.65 mg
Riboflavin0.044 mg
Selenium, Se9.515 mcg
Sodium, Na88 mg
Sugars, total13.53 g
Thiamin0.1815 mg
Vitamin B-60.0814 mg
Vitamin E2.8743 mg_ATE
Water2.9865 g
Zinc, Zn0.913 mg

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