USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 medium slice (4-1/2" dia x 1/8" thick) (1 oz) | 1 slice (4" dia x 1/8" thick) ]

Bologna, pork (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 247Calories From Fat 175
 
Calories247 kcal
Food Energy1033 kj
Carbohydrates0.73 g
Calories from Carbohydrates2.847 kcal
% Calories from Carbohydrates1.15 %
Cholesterol59 mg
Fat19.87 g
Calories from Fat174.856 kcal
% Calories from Fat70.79 %
Monounsaturated Fat9.78 g
Polyunsaturated Fat2.12 g
Protein15.3 g
Calories from Protein62.73 kcal
% Calories from Protein25.4 %
Saturated Fat6.88 g
Alanine0.979 g
Arginine1.004 g
Ash3.5 g
Aspartic acid1.403 g
Calcium, Ca11 mg
Copper, Cu0.08 mg
Cystine0.171 g
FA 10:0 Capric0.02 g
FA 12:0 Lauric0.02 g
FA 14:0 Myristic0.24 g
FA 16:0 Palmitic4.33 g
FA 16:1 Palmitoleic0.72 g
FA 18:0 Stearic2.27 g
FA 18:1 Oleic9.07 g
FA 18:2 Linoleic1.84 g
FA 18:3 Linolenic0.28 g
Folate5 mcg
Glutamic acid2.296 g
Glycine1.077 g
Histidine0.482 g
Iron, Fe0.77 mg
Isoleucine0.663 g
Leucine1.168 g
Lysine1.204 g
Magnesium, Mg14 mg
Manganese, Mn0.036 mg
Methionine0.412 g
Niacin3.9 mg
Pantothenic acid0.72 mg
Phenylalanine0.585 g
Phosphorus, P139 mg
Potassium, K281 mg
Proline0.773 g
Riboflavin0.157 mg
Selenium, Se12.7 mcg
Serine0.634 g
Sodium, Na1184 mg
Thiamin0.523 mg
Threonine0.641 g
Tryptophan0.149 g
Tyrosine0.482 g
Valine0.737 g
Vitamin B-120.93 mcg
Vitamin B-60.27 mg
Vitamin D56 IU
Vitamin E0.26 mg_ATE
Water60.6 g
Zinc, Zn2.03 mg

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