USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup (8 fl oz) | 1 can (10.75 oz), prepared ]

Soup, cream of potato, canned, prepared with equal volume water, commercial (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 30Calories From Fat 9
 
Calories30 kcal
Food Energy126 kj
Carbohydrates4.7 g
Calories from Carbohydrates18.33 kcal
% Calories from Carbohydrates61.1 %
Cholesterol2 mg
Fat0.97 g
Calories from Fat8.536 kcal
% Calories from Fat28.45 %
Monounsaturated Fat0.23 g
Polyunsaturated Fat0.17 g
Protein0.72 g
Calories from Protein2.952 kcal
% Calories from Protein9.84 %
Saturated Fat0.5 g
Total Dietary Fiber0.2 g
Alanine0.022 g
Arginine0.031 g
Ash1.14 g
Aspartic acid0.104 g
Calcium, Ca8 mg
Copper, Cu0.103 mg
Cystine0.011 g
FA 4:0 Butyric0.05 g
FA 6:0 Caproic0.02 g
FA 8:0 Caprylic0.01 g
FA 10:0 Capric0.02 g
FA 12:0 Lauric0.02 g
FA 14:0 Myristic0.07 g
FA 16:0 Palmitic0.21 g
FA 16:1 Palmitoleic0.01 g
FA 18:0 Stearic0.08 g
FA 18:1 Oleic0.2 g
FA 18:2 Linoleic0.16 g
FA 18:3 Linolenic0.01 g
Folate1.2 mcg
Glutamic acid0.17 g
Glycine0.022 g
Histidine0.016 g
Iron, Fe0.2 mg
Isoleucine0.031 g
Leucine0.048 g
Lysine0.034 g
Magnesium, Mg1 mg
Manganese, Mn0.154 mg
Methionine0.012 g
Niacin0.221 mg
Pantothenic acid0.34 mg
Phenylalanine0.034 g
Phosphorus, P19 mg
Potassium, K56 mg
Proline0.053 g
Riboflavin0.015 mg
Serine0.034 g
Sodium, Na410 mg
Thiamin0.014 mg
Threonine0.025 g
Tryptophan0.01 g
Tyrosine0.025 g
Valine0.038 g
Vitamin A, IU118 IU
Vitamin A, RE12 mcg_RE
Vitamin B-120.02 mcg
Vitamin B-60.015 mg
Vitamin E0.01 mg_ATE
Water92.49 g
Zinc, Zn0.257 mg

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