USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 serving ]

Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 340Calories From Fat 23
 
Calories340 kcal
Food Energy1423 kj
Carbohydrates64 g
Calories from Carbohydrates249.6 kcal
% Calories from Carbohydrates73.41 %
Fat2.6 g
Calories from Fat22.88 kcal
% Calories from Fat6.73 %
Protein16.3 g
Calories from Protein66.83 kcal
% Calories from Protein19.66 %
Saturated Fat0.363 g
Total Dietary Fiber1.2 g
Ash13.1 g
Calcium, Ca22 mg
Folate108 mcg
Iron, Fe2.93 mg
Niacin5.288 mg
Riboflavin0.247 mg
Sodium, Na3457 mg
Sugars, total1.4 g
Thiamin0.608 mg
Vitamin A, IU8317 IU
Vitamin C, ascorbic acid0.5 mg
Water4 g

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