Cooks.com - Nutrition Facts

	Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

Nutrition Facts Serving Size 100 g
Amount Per Serving
Calories 77		Calories From Fat 41

Calories		77 kcal
Calories		322 kj
Carbohydrates		6.04 g
Calories from Carbohydrates		23.556 kcal
% Calories from Carbohydrates		30.59 %
Cholesterol		11 mg
Fat		4.62 g
Calories from Fat		40.656 kcal
% Calories from Fat		52.8 %
Monounsaturated Fat		1.8 g
Polyunsaturated Fat		0.66 g
Protein		3.01 g
Calories from Protein		12.341 kcal
% Calories from Protein		16.03 %
Saturated Fat		1.87 g
Total Dietary Fiber		0.1 g
Alanine		0.116 g
Arginine		0.126 g
Ash		1.51 g
Aspartic acid		0.221 g
Calcium, Ca		73 mg
Copper, Cu		0.056 mg
Cystine		0.035 g
FA 4:0 Butyric		0.07 g
FA 6:0 Caproic		0.05 g
FA 8:0 Caprylic		0.03 g
FA 10:0 Capric		0.05 g
FA 12:0 Lauric		0.06 g
FA 14:0 Myristic		0.23 g
FA 16:0 Palmitic		0.96 g
FA 16:1 Palmitoleic		0.16 g
FA 18:0 Stearic		0.36 g
FA 18:1 Oleic		1.6 g
FA 18:2 Linoleic		0.61 g
FA 18:3 Linolenic		0.05 g
Folate		3.1 mcg
Glutamic acid		0.655 g
Glycine		0.089 g
Histidine		0.081 g
Iron, Fe		0.27 mg
Isoleucine		0.167 g
Leucine		0.265 g
Lysine		0.215 g
Magnesium, Mg		7 mg
Manganese, Mn		0.153 mg
Methionine		0.073 g
Niacin		0.372 mg
Pantothenic acid		0.23 mg
Phenylalanine		0.14 g
Phosphorus, P		61 mg
Potassium, K		110 mg
Proline		0.261 g
Riboflavin		0.104 mg
Serine		0.149 g
Sodium, Na		422 mg
Thiamin		0.03 mg
Threonine		0.126 g
Tryptophan		0.04 g
Tyrosine		0.126 g
Valine		0.179 g
Vitamin A, IU		288 IU
Vitamin A, RE		38 mcg_RE
Vitamin B-12		0.22 mcg
Vitamin B-6		0.027 mg
Vitamin C, ascorbic acid		0.5 mg
Vitamin E		0.095 mg_ATE
Water		84.83 g
Zinc, Zn		0.272 mg

Soup, cream of chicken, prepared with equal volume milk, commercial (100 g)