USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Soup, escarole, canned, ready-to-serve (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 11 | Calories From Fat 6 | | | | Calories | 11 kcal | | Calories | 46 kj | | Carbohydrates | 0.72 g | | Calories from Carbohydrates | 2.808 kcal | | % Calories from Carbohydrates | 25.53 % | | Cholesterol | 1 mg | | Fat | 0.73 g | | Calories from Fat | 6.424 kcal | | % Calories from Fat | 58.4 % | | Monounsaturated Fat | 0.33 g | | Polyunsaturated Fat | 0.15 g | | Protein | 0.62 g | | Calories from Protein | 2.542 kcal | | % Calories from Protein | 23.11 % | | Saturated Fat | 0.22 g | | Ash | 1.04 g | | Calcium, Ca | 13 mg | | Copper, Cu | 0.15 mg | | FA 14:0 Myristic | 0.01 g | | FA 16:0 Palmitic | 0.16 g | | FA 16:1 Palmitoleic | 0.04 g | | FA 18:0 Stearic | 0.04 g | | FA 18:1 Oleic | 0.27 g | | FA 18:2 Linoleic | 0.14 g | | FA 18:3 Linolenic | 0.01 g | | FA 20:1 Gadoleic | 0.01 g | | Folate | 14 mcg | | Iron, Fe | 0.3 mg | | Magnesium, Mg | 2 mg | | Manganese, Mn | 0.5 mg | | Niacin | 0.93 mg | | Pantothenic acid | 0.07 mg | | Phosphorus, P | 32 mg | | Potassium, K | 107 mg | | Riboflavin | 0.02 mg | | Sodium, Na | 1558 mg | | Thiamin | 0.03 mg | | Vitamin A, IU | 875 IU | | Vitamin A, RE | 88 mcg_RE | | Vitamin B-12 | 0.2 mcg | | Vitamin B-6 | 0.09 mg | | Vitamin C, ascorbic acid | 1.8 mg | | Water | 96.89 g | | Zinc, Zn | 0.9 mg |
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