USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Turkey, young tom, leg, meat and skin, cooked, roasted (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 206 | Calories From Fat 85 | | | | Calories | 206 kcal | | Calories | 862 kj | | Cholesterol | 90 mg | | Fat | 9.63 g | | Calories from Fat | 84.744 kcal | | % Calories from Fat | 41.14 % | | Monounsaturated Fat | 2.83 g | | Polyunsaturated Fat | 2.66 g | | Protein | 27.93 g | | Calories from Protein | 114.513 kcal | | % Calories from Protein | 55.59 % | | Saturated Fat | 2.99 g | | Alanine | 1.764 g | | Arginine | 1.962 g | | Ash | 0.98 g | | Aspartic acid | 2.7 g | | Calcium, Ca | 35 mg | | Copper, Cu | 0.157 mg | | Cystine | 0.301 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.07 g | | FA 16:0 Palmitic | 1.74 g | | FA 16:1 Palmitoleic | 0.45 g | | FA 18:0 Stearic | 0.8 g | | FA 18:1 Oleic | 2.31 g | | FA 18:2 Linoleic | 2.22 g | | FA 18:3 Linolenic | 0.11 g | | FA 20:1 Gadoleic | 0.03 g | | FA 20:4 Arachidonic | 0.23 g | | FA 22:1 Erucic | 0.02 g | | FA 22:5 Clupanodonic | 0.03 g | | FA 22:6 Docosahexaenoic | 0.05 g | | Folate | 9 mcg | | Glutamic acid | 4.49 g | | Glycine | 1.58 g | | Histidine | 0.851 g | | Iron, Fe | 2.28 mg | | Isoleucine | 1.417 g | | Leucine | 2.188 g | | Lysine | 2.572 g | | Magnesium, Mg | 23 mg | | Manganese, Mn | 0.022 mg | | Methionine | 0.794 g | | Niacin | 3.473 mg | | Pantothenic acid | 1.237 mg | | Phenylalanine | 1.098 g | | Phosphorus, P | 200 mg | | Potassium, K | 281 mg | | Proline | 1.253 g | | Riboflavin | 0.252 mg | | Selenium, Se | 41.1 mcg | | Serine | 1.236 g | | Sodium, Na | 80 mg | | Thiamin | 0.064 mg | | Threonine | 1.227 g | | Tryptophan | 0.312 g | | Tyrosine | 1.074 g | | Valine | 1.465 g | | Vitamin B-12 | 0.37 mcg | | Vitamin B-6 | 0.34 mg | | Water | 61.18 g | | Zinc, Zn | 4.34 mg |
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