USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Turkey, all classes, leg, meat and skin, cooked, roasted (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 208 | Calories From Fat 86 | | | | Calories | 208 kcal | | Calories | 870 kj | | Cholesterol | 85 mg | | Fat | 9.82 g | | Calories from Fat | 86.416 kcal | | % Calories from Fat | 41.55 % | | Monounsaturated Fat | 2.87 g | | Polyunsaturated Fat | 2.72 g | | Protein | 27.87 g | | Calories from Protein | 114.267 kcal | | % Calories from Protein | 54.94 % | | Saturated Fat | 3.06 g | | Alanine | 1.756 g | | Arginine | 1.956 g | | Ash | 0.99 g | | Aspartic acid | 2.695 g | | Calcium, Ca | 32 mg | | Copper, Cu | 0.154 mg | | Cystine | 0.3 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.07 g | | FA 16:0 Palmitic | 1.77 g | | FA 16:1 Palmitoleic | 0.46 g | | FA 18:0 Stearic | 0.82 g | | FA 18:1 Oleic | 2.34 g | | FA 18:2 Linoleic | 2.27 g | | FA 18:3 Linolenic | 0.11 g | | FA 20:1 Gadoleic | 0.03 g | | FA 20:4 Arachidonic | 0.24 g | | FA 22:1 Erucic | 0.02 g | | FA 22:5 Clupanodonic | 0.03 g | | FA 22:6 Docosahexaenoic | 0.05 g | | Folate | 9 mcg | | Glutamic acid | 4.486 g | | Glycine | 1.559 g | | Histidine | 0.85 g | | Iron, Fe | 2.3 mg | | Isoleucine | 1.417 g | | Leucine | 2.187 g | | Lysine | 2.571 g | | Magnesium, Mg | 23 mg | | Manganese, Mn | 0.023 mg | | Methionine | 0.793 g | | Niacin | 3.561 mg | | Pantothenic acid | 1.205 mg | | Phenylalanine | 1.096 g | | Phosphorus, P | 199 mg | | Potassium, K | 280 mg | | Proline | 1.242 g | | Riboflavin | 0.241 mg | | Selenium, Se | 37.8 mcg | | Serine | 1.233 g | | Sodium, Na | 77 mg | | Thiamin | 0.06 mg | | Threonine | 1.225 g | | Tryptophan | 0.311 g | | Tyrosine | 1.074 g | | Valine | 1.463 g | | Vitamin B-12 | 0.36 mcg | | Vitamin B-6 | 0.33 mg | | Vitamin E | 0.619 mg_ATE | | Water | 61.19 g | | Zinc, Zn | 4.27 mg |
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