USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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from 1 lb ready-to-cook squab | 1 squab ]

Squab, (pigeon), meat only, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 142Calories From Fat 66
 
Calories142 kcal
Food Energy594 kj
Cholesterol90 mg
Fat7.5 g
Calories from Fat66 kcal
% Calories from Fat46.48 %
Monounsaturated Fat2.66 g
Polyunsaturated Fat1.6 g
Protein17.5 g
Calories from Protein71.75 kcal
% Calories from Protein50.53 %
Saturated Fat1.96 g
Alanine1.078 g
Arginine1.109 g
Ash1.17 g
Aspartic acid1.459 g
Calcium, Ca13 mg
Copper, Cu0.594 mg
Cystine0.305 g
FA 14:0 Myristic0.01 g
FA 16:0 Palmitic1.02 g
FA 16:1 Palmitoleic0.3 g
FA 18:0 Stearic0.93 g
FA 18:1 Oleic2.37 g
FA 18:2 Linoleic1.03 g
FA 20:4 Arachidonic0.22 g
FA 20:5 Timnodonic0.01 g
FA 22:5 Clupanodonic0.09 g
FA 22:6 Docosahexaenoic0.03 g
Folate7 mcg
Glutamic acid2.268 g
Glycine1.159 g
Histidine0.664 g
Iron, Fe4.51 mg
Isoleucine0.955 g
Leucine1.501 g
Lysine1.532 g
Magnesium, Mg25 mg
Manganese, Mn0.019 mg
Methionine0.554 g
Niacin6.86 mg
Pantothenic acid0.787 mg
Phenylalanine0.759 g
Phosphorus, P307 mg
Potassium, K237 mg
Proline0.641 g
Riboflavin0.285 mg
Selenium, Se13.5 mcg
Serine0.854 g
Sodium, Na51 mg
Thiamin0.283 mg
Threonine0.876 g
Tryptophan0.274 g
Tyrosine0.812 g
Valine0.949 g
Vitamin A, IU94 IU
Vitamin A, RE28 mcg_RE
Vitamin B-120.47 mcg
Vitamin B-60.53 mg
Vitamin C, ascorbic acid7.2 mg
Water72.8 g
Zinc, Zn2.7 mg

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