USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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From 1 lb ready-to-cook chicken | 1/2 chicken, bone removed ]

Chicken, stewing, meat and skin, cooked, stewed (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 285Calories From Fat 166
Calories285 kcal
Food Energy1192 kj
Cholesterol79 mg
Fat18.87 g
Calories from Fat166.056 kcal
% Calories from Fat58.27 %
Monounsaturated Fat7.19 g
Polyunsaturated Fat4.23 g
Protein26.88 g
Calories from Protein110.208 kcal
% Calories from Protein38.67 %
Saturated Fat5.11 g
Alanine1.559 g
Arginine1.68 g
Ash1.18 g
Aspartic acid2.397 g
Calcium, Ca13 mg
Copper, Cu0.1 mg
Cystine0.357 g
FA 12:0 Lauric0.03 g
FA 14:0 Myristic0.14 g
FA 16:0 Palmitic3.73 g
FA 16:1 Palmitoleic1 g
FA 18:0 Stearic1.07 g
FA 18:1 Oleic5.92 g
FA 18:2 Linoleic3.53 g
FA 18:3 Linolenic0.16 g
FA 20:1 Gadoleic0.17 g
FA 20:4 Arachidonic0.25 g
FA 20:5 Timnodonic0.02 g
FA 22:5 Clupanodonic0.04 g
FA 22:6 Docosahexaenoic0.08 g
Folate5 mcg
Glutamic acid3.938 g
Glycine1.702 g
Histidine0.793 g
Iron, Fe1.37 mg
Isoleucine1.348 g
Leucine1.961 g
Lysine2.197 g
Magnesium, Mg20 mg
Manganese, Mn0.021 mg
Methionine0.717 g
Niacin5.798 mg
Pantothenic acid0.753 mg
Phenylalanine1.046 g
Phosphorus, P180 mg
Potassium, K182 mg
Proline1.286 g
Riboflavin0.235 mg
Selenium, Se19.7 mcg
Serine0.946 g
Sodium, Na73 mg
Thiamin0.094 mg
Threonine1.113 g
Tryptophan0.301 g
Tyrosine0.869 g
Valine1.307 g
Vitamin A, IU131 IU
Vitamin A, RE39 mcg_RE
Vitamin B-120.23 mcg
Vitamin B-60.25 mg
Vitamin E0.265 mg_ATE
Water53.07 g
Zinc, Zn1.77 mg

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