USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Chicken, broilers or fryers, light meat, meat only, cooked, stewed (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 159 | Calories From Fat 35 | | | | Calories | 159 kcal | | Calories | 665 kj | | Cholesterol | 77 mg | | Fat | 3.99 g | | Calories from Fat | 35.112 kcal | | % Calories from Fat | 22.08 % | | Monounsaturated Fat | 1.35 g | | Polyunsaturated Fat | 0.87 g | | Protein | 28.88 g | | Calories from Protein | 118.408 kcal | | % Calories from Protein | 74.47 % | | Saturated Fat | 1.12 g | | Alanine | 1.576 g | | Arginine | 1.742 g | | Ash | 0.87 g | | Aspartic acid | 2.574 g | | Calcium, Ca | 13 mg | | Copper, Cu | 0.044 mg | | Cystine | 0.37 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.03 g | | FA 16:0 Palmitic | 0.77 g | | FA 16:1 Palmitoleic | 0.16 g | | FA 18:0 Stearic | 0.28 g | | FA 18:1 Oleic | 1.14 g | | FA 18:2 Linoleic | 0.65 g | | FA 18:3 Linolenic | 0.03 g | | FA 20:1 Gadoleic | 0.03 g | | FA 20:4 Arachidonic | 0.07 g | | FA 20:5 Timnodonic | 0.01 g | | FA 22:5 Clupanodonic | 0.02 g | | FA 22:6 Docosahexaenoic | 0.03 g | | Folate | 3 mcg | | Glutamic acid | 4.325 g | | Glycine | 1.419 g | | Histidine | 0.896 g | | Iron, Fe | 0.93 mg | | Isoleucine | 1.525 g | | Leucine | 2.167 g | | Lysine | 2.454 g | | Magnesium, Mg | 22 mg | | Manganese, Mn | 0.018 mg | | Methionine | 0.799 g | | Niacin | 7.79 mg | | Pantothenic acid | 0.573 mg | | Phenylalanine | 1.146 g | | Phosphorus, P | 159 mg | | Potassium, K | 180 mg | | Proline | 1.188 g | | Riboflavin | 0.117 mg | | Selenium, Se | 22.3 mcg | | Serine | 0.994 g | | Sodium, Na | 65 mg | | Thiamin | 0.042 mg | | Threonine | 1.22 g | | Tryptophan | 0.337 g | | Tyrosine | 0.975 g | | Valine | 1.433 g | | Vitamin A, IU | 27 IU | | Vitamin A, RE | 8 mcg_RE | | Vitamin B-12 | 0.23 mcg | | Vitamin B-6 | 0.33 mg | | Vitamin E | 0.265 mg_ATE | | Water | 68.02 g | | Zinc, Zn | 1.19 mg |
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