USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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From 1 lb ready-to-cook chicken | 1/2 chicken, bone removed ]

Chicken, broilers or fryers, light meat, meat and skin, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 186Calories From Fat 97
 
Calories186 kcal
Food Energy778 kj
Cholesterol67 mg
Fat11.07 g
Calories from Fat97.416 kcal
% Calories from Fat52.37 %
Monounsaturated Fat4.52 g
Polyunsaturated Fat2.34 g
Protein20.27 g
Calories from Protein83.107 kcal
% Calories from Protein44.68 %
Saturated Fat3.16 g
Alanine1.177 g
Arginine1.268 g
Ash0.86 g
Aspartic acid1.807 g
Calcium, Ca11 mg
Copper, Cu0.04 mg
Cystine0.27 g
FA 12:0 Lauric0.01 g
FA 14:0 Myristic0.09 g
FA 16:0 Palmitic2.33 g
FA 16:1 Palmitoleic0.6 g
FA 18:0 Stearic0.63 g
FA 18:1 Oleic3.74 g
FA 18:2 Linoleic2.07 g
FA 18:3 Linolenic0.1 g
FA 20:1 Gadoleic0.12 g
FA 20:4 Arachidonic0.06 g
FA 20:5 Timnodonic0.01 g
FA 22:5 Clupanodonic0.01 g
FA 22:6 Docosahexaenoic0.02 g
Folate4 mcg
Glutamic acid2.967 g
Glycine1.291 g
Histidine0.597 g
Iron, Fe0.79 mg
Isoleucine1.015 g
Leucine1.477 g
Lysine1.654 g
Magnesium, Mg23 mg
Manganese, Mn0.018 mg
Methionine0.541 g
Niacin8.908 mg
Pantothenic acid0.794 mg
Phenylalanine0.788 g
Phosphorus, P163 mg
Potassium, K204 mg
Proline0.973 g
Riboflavin0.086 mg
Selenium, Se16.4 mcg
Serine0.714 g
Sodium, Na65 mg
Thiamin0.059 mg
Threonine0.839 g
Tryptophan0.227 g
Tyrosine0.655 g
Valine0.985 g
Vitamin A, IU99 IU
Vitamin A, RE29 mcg_RE
Vitamin B-120.34 mcg
Vitamin B-60.48 mg
Vitamin C, ascorbic acid0.9 mg
Vitamin E0.295 mg_ATE
Water68.6 g
Zinc, Zn0.93 mg

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