USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
From 1 lb ready-to-cook chicken | 1 gizzard ]

Chicken, gizzard, all classes, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 118Calories From Fat 37
 
Calories118 kcal
Food Energy494 kj
Carbohydrates0.58 g
Calories from Carbohydrates2.262 kcal
% Calories from Carbohydrates1.92 %
Cholesterol130 mg
Fat4.19 g
Calories from Fat36.872 kcal
% Calories from Fat31.25 %
Monounsaturated Fat1.07 g
Polyunsaturated Fat1.22 g
Protein18.19 g
Calories from Protein74.579 kcal
% Calories from Protein63.2 %
Saturated Fat1.2 g
Alanine0.716 g
Arginine1.307 g
Ash0.85 g
Aspartic acid1.673 g
Calcium, Ca8 mg
Copper, Cu0.096 mg
Cystine0.239 g
FA 14:0 Myristic0.03 g
FA 16:0 Palmitic0.65 g
FA 16:1 Palmitoleic0.18 g
FA 18:0 Stearic0.35 g
FA 18:1 Oleic0.89 g
FA 18:2 Linoleic0.86 g
FA 18:3 Linolenic0.03 g
FA 20:4 Arachidonic0.32 g
Folate52 mcg
Glutamic acid3.108 g
Glycine0.954 g
Histidine0.367 g
Iron, Fe3.51 mg
Isoleucine0.858 g
Leucine1.277 g
Lysine1.257 g
Magnesium, Mg16 mg
Manganese, Mn0.065 mg
Methionine0.477 g
Niacin4.725 mg
Pantothenic acid0.752 mg
Phenylalanine0.757 g
Phosphorus, P135 mg
Potassium, K236 mg
Proline0.946 g
Riboflavin0.188 mg
Selenium, Se55.8 mcg
Serine0.815 g
Sodium, Na76 mg
Thiamin0.034 mg
Threonine0.838 g
Tryptophan0.163 g
Tyrosine0.553 g
Valine0.815 g
Vitamin A, IU217 IU
Vitamin A, RE65 mcg_RE
Vitamin B-122.12 mcg
Vitamin B-60.14 mg
Vitamin C, ascorbic acid3.2 mg
Vitamin E1.19 mg_ATE
Water76.19 g
Zinc, Zn3 mg

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