USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 teaspoon | 1 stick ]

Margarine, regular, hard, lard (hydrogenated) (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 733Calories From Fat 708
Calories733.2 kcal
Food Energy3068 kj
Carbohydrates0.9 g
Calories from Carbohydrates3.51 kcal
% Calories from Carbohydrates0.48 %
Cholesterol51 mg
Fat80.5 g
Calories from Fat708.4 kcal
% Calories from Fat96.62 %
Monounsaturated Fat37.8 g
Polyunsaturated Fat7.5 g
Protein0.9 g
Calories from Protein3.69 kcal
% Calories from Protein0.5 %
Saturated Fat31.6 g
Alanine0.029 g
Arginine0.031 g
Ash2 g
Aspartic acid0.065 g
Cystine0.008 g
FA 10:0 Capric0.1 g
FA 12:0 Lauric0.2 g
FA 14:0 Myristic1 g
FA 16:0 Palmitic19.1 g
FA 16:1 Palmitoleic2.2 g
FA 18:0 Stearic10.8 g
FA 18:1 Oleic34.7 g
FA 18:2 Linoleic7.1 g
FA 18:3 Linolenic0.4 g
FA 20:1 Gadoleic0.8 g
Glutamic acid0.179 g
Glycine0.018 g
Histidine0.023 g
Isoleucine0.052 g
Leucine0.084 g
Lysine0.068 g
Methionine0.021 g
Phenylalanine0.041 g
Phytosterols43 mg
Potassium, K42.4 mg
Proline0.083 g
Serine0.046 g
Sodium, Na943.42 mg
Threonine0.039 g
Tryptophan0.012 g
Tyrosine0.041 g
Valine0.057 g
Water15.7 g

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