USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 teaspoon | 1 stick ]

Margarine, regular, hard, soybean (hydrogenated and regular) (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 719Calories From Fat 708
Calories718.7 kcal
Food Energy3007 kj
Carbohydrates0.9 g
Calories from Carbohydrates3.51 kcal
% Calories from Carbohydrates0.49 %
Fat80.5 g
Calories from Fat708.4 kcal
% Calories from Fat98.57 %
Monounsaturated Fat37.6 g
Polyunsaturated Fat26.2 g
Protein0.9 g
Calories from Protein3.69 kcal
% Calories from Protein0.51 %
Saturated Fat13.1 g
Alanine0.029 g
Arginine0.031 g
Ash2 g
Aspartic acid0.065 g
Calcium, Ca29.9 mg
Cystine0.008 g
FA 14:0 Myristic0.1 g
FA 16:0 Palmitic8.1 g
FA 18:0 Stearic4.9 g
FA 18:1 Oleic37.6 g
FA 18:2 Linoleic24.3 g
FA 18:3 Linolenic1.9 g
Folate1.18 mcg
Glutamic acid0.179 g
Glycine0.018 g
Histidine0.023 g
Isoleucine0.052 g
Leucine0.084 g
Lysine0.068 g
Magnesium, Mg2.6 mg
Methionine0.021 g
Niacin0.023 mg
Pantothenic acid0.084 mg
Phenylalanine0.041 g
Phosphorus, P22.9 mg
Phytosterols219 mg
Potassium, K42.4 mg
Proline0.083 g
Riboflavin0.037 mg
Serine0.046 g
Sodium, Na943.42 mg
Thiamin0.01 mg
Threonine0.039 g
Tryptophan0.012 g
Tyrosine0.041 g
Valine0.057 g
Vitamin A, IU3571 IU
Vitamin A, RE799 mcg_RE
Vitamin B-120.095 mcg
Vitamin B-60.009 mg
Vitamin C, ascorbic acid0.16 mg
Water15.7 g

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