USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Spearmint, fresh (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 44 | Calories From Fat 6 | | | | Calories | 44 kcal | | Calories | 184 kj | | Carbohydrates | 8.41 g | | Calories from Carbohydrates | 32.799 kcal | | % Calories from Carbohydrates | 74.54 % | | Fat | 0.73 g | | Calories from Fat | 6.424 kcal | | % Calories from Fat | 14.6 % | | Monounsaturated Fat | 0.025 g | | Polyunsaturated Fat | 0.394 g | | Protein | 3.29 g | | Calories from Protein | 13.489 kcal | | % Calories from Protein | 30.66 % | | Saturated Fat | 0.191 g | | Total Dietary Fiber | 6.8 g | | Alanine | 0.171 g | | Arginine | 0.151 g | | Ash | 2.03 g | | Aspartic acid | 0.388 g | | Calcium, Ca | 199 mg | | Copper, Cu | 0.24 mg | | Cystine | 0.036 g | | FA 14:0 Myristic | 0.004 g | | FA 16:0 Palmitic | 0.137 g | | FA 16:1 Palmitoleic | 0.002 g | | FA 18:0 Stearic | 0.02 g | | FA 18:1 Oleic | 0.022 g | | FA 18:2 Linoleic | 0.054 g | | FA 18:3 Linolenic | 0.338 g | | Folate | 105 mcg | | Glutamic acid | 0.358 g | | Glycine | 0.158 g | | Histidine | 0.066 g | | Iron, Fe | 11.87 mg | | Isoleucine | 0.135 g | | Leucine | 0.247 g | | Lysine | 0.141 g | | Magnesium, Mg | 63 mg | | Manganese, Mn | 1.118 mg | | Methionine | 0.046 g | | Niacin | 0.948 mg | | Pantothenic acid | 0.25 mg | | Phenylalanine | 0.168 g | | Phosphorus, P | 60 mg | | Phytosterols | 10 mg | | Potassium, K | 458 mg | | Proline | 0.135 g | | Riboflavin | 0.175 mg | | Serine | 0.128 g | | Sodium, Na | 30 mg | | Thiamin | 0.078 mg | | Threonine | 0.135 g | | Tryptophan | 0.05 g | | Tyrosine | 0.099 g | | Valine | 0.164 g | | Vitamin A, IU | 4054 IU | | Vitamin A, RE | 405 mcg_RE | | Vitamin B-6 | 0.158 mg | | Vitamin C, ascorbic acid | 13.3 mg | | Vitamin E | 0.34 mg_ATE | | Water | 85.55 g | | Zinc, Zn | 1.09 mg |
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