USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 tablespoon | 1 teaspoon ]

Spices, mustard seed, yellow (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 469Calories From Fat 253
Calories469.448 kcal
Food Energy1964 kj
Carbohydrates34.938 g
Calories from Carbohydrates136.258 kcal
% Calories from Carbohydrates29.03 %
Fat28.759 g
Calories from Fat253.079 kcal
% Calories from Fat53.91 %
Monounsaturated Fat19.83 g
Polyunsaturated Fat5.39 g
Protein24.939 g
Calories from Protein102.25 kcal
% Calories from Protein21.78 %
Saturated Fat1.46 g
Total Dietary Fiber14.7 g
Alanine1.187 g
Arginine1.75 g
Ash4.506 g
Aspartic acid1.967 g
Calcium, Ca521.199 mg
Copper, Cu0.41 mg
Cystine0.582 g
FA 16:0 Palmitic0.77 g
FA 16:1 Palmitoleic0.06 g
FA 18:0 Stearic0.25 g
FA 18:1 Oleic5.9 g
FA 18:2 Linoleic2.59 g
FA 18:3 Linolenic2.68 g
FA 20:1 Gadoleic2.68 g
FA 22:1 Erucic10.68 g
Folate76 mcg
Glutamic acid4.979 g
Glycine1.312 g
Histidine0.762 g
Iron, Fe9.975 mg
Isoleucine1.081 g
Leucine1.783 g
Lysine1.519 g
Magnesium, Mg298.404 mg
Manganese, Mn1.767 mg
Methionine0.48 g
Niacin7.89 mg
Phenylalanine1.067 g
Phosphorus, P840.667 mg
Phytosterols118 mg
Potassium, K682.389 mg
Proline1.944 g
Riboflavin0.381 mg
Selenium, Se133.6 mcg
Serine1.081 g
Sodium, Na4.55 mg
Thiamin0.543 mg
Threonine1.095 g
Tryptophan0.526 g
Tyrosine0.744 g
Valine1.325 g
Vitamin A, IU62 IU
Vitamin A, RE6.2 mcg_RE
Vitamin B-60.3 mg
Vitamin C, ascorbic acid3 mg
Vitamin E2.5 mg_ATE
Water6.858 g
Zinc, Zn5.7 mg

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