Cooks.com - Nutrition Facts

	Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

Nutrition Facts Serving Size 100 g
Amount Per Serving
Calories 63		Calories From Fat 14

Calories		63.287 kcal
Calories		265 kj
Carbohydrates		7.04 g
Calories from Carbohydrates		27.456 kcal
% Calories from Carbohydrates		43.38 %
Cholesterol		6.1 mg
Fat		1.55 g
Calories from Fat		13.64 kcal
% Calories from Fat		21.55 %
Monounsaturated Fat		0.426 g
Polyunsaturated Fat		0.044 g
Protein		5.25 g
Calories from Protein		21.525 kcal
% Calories from Protein		34.01 %
Saturated Fat		1 g
Alanine		0.225 g
Arginine		0.158 g
Ash		1.09 g
Aspartic acid		0.416 g
Calcium, Ca		182.6 mg
Copper, Cu		0.013 mg
Cystine		0.048 g
FA 4:0 Butyric		0.046 g
FA 6:0 Caproic		0.032 g
FA 8:0 Caprylic		0.02 g
FA 10:0 Capric		0.044 g
FA 12:0 Lauric		0.053 g
FA 14:0 Myristic		0.163 g
FA 16:0 Palmitic		0.422 g
FA 16:1 Palmitoleic		0.034 g
FA 18:0 Stearic		0.151 g
FA 18:1 Oleic		0.354 g
FA 18:2 Linoleic		0.031 g
FA 18:3 Linolenic		0.013 g
Folate		11.2 mcg
Glutamic acid		1.028 g
Glycine		0.127 g
Histidine		0.13 g
Iron, Fe		0.08 mg
Isoleucine		0.286 g
Leucine		0.529 g
Lysine		0.471 g
Magnesium, Mg		17.45 mg
Manganese, Mn		0.004 mg
Methionine		0.155 g
Niacin		0.114 mg
Pantothenic acid		0.591 mg
Phenylalanine		0.286 g
Phosphorus, P		143.5 mg
Potassium, K		233.8 mg
Proline		0.622 g
Riboflavin		0.214 mg
Selenium, Se		3.3 mcg
Serine		0.325 g
Sodium, Na		70.2 mg
Thiamin		0.044 mg
Threonine		0.216 g
Tryptophan		0.03 g
Tyrosine		0.265 g
Valine		0.434 g
Vitamin A, IU		66 IU
Vitamin A, RE		16 mcg_RE
Vitamin B-12		0.562 mcg
Vitamin B-6		0.049 mg
Vitamin C, ascorbic acid		0.8 mg
Vitamin E		0.042 mg_ATE
Water		85.07 g
Zinc, Zn		0.89 mg

Yogurt, plain, low fat, 12 grams protein per 8 ounce (100 g)