USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Milk, buttermilk, fluid, cultured, lowfat (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 40 | Calories From Fat 8 | | | | Calories | 40.406 kcal | | Calories | 169 kj | | Carbohydrates | 4.79 g | | Calories from Carbohydrates | 18.681 kcal | | % Calories from Carbohydrates | 46.23 % | | Cholesterol | 3.5 mg | | Fat | 0.88 g | | Calories from Fat | 7.744 kcal | | % Calories from Fat | 19.17 % | | Monounsaturated Fat | 0.254 g | | Polyunsaturated Fat | 0.033 g | | Protein | 3.31 g | | Calories from Protein | 13.571 kcal | | % Calories from Protein | 33.59 % | | Saturated Fat | 0.548 g | | Alanine | 0.119 g | | Arginine | 0.126 g | | Ash | 0.89 g | | Aspartic acid | 0.264 g | | Calcium, Ca | 116.4 mg | | Copper, Cu | 0.011 mg | | Cystine | 0.031 g | | FA 4:0 Butyric | 0.029 g | | FA 6:0 Caproic | 0.017 g | | FA 8:0 Caprylic | 0.01 g | | FA 10:0 Capric | 0.022 g | | FA 12:0 Lauric | 0.025 g | | FA 14:0 Myristic | 0.089 g | | FA 16:0 Palmitic | 0.231 g | | FA 16:1 Palmitoleic | 0.02 g | | FA 18:0 Stearic | 0.107 g | | FA 18:1 Oleic | 0.221 g | | FA 18:2 Linoleic | 0.02 g | | FA 18:3 Linolenic | 0.013 g | | Folate | 5 mcg | | Glutamic acid | 0.643 g | | Glycine | 0.073 g | | Histidine | 0.095 g | | Iron, Fe | 0.05 mg | | Isoleucine | 0.204 g | | Leucine | 0.329 g | | Lysine | 0.277 g | | Magnesium, Mg | 10.95 mg | | Manganese, Mn | 0.002 mg | | Methionine | 0.081 g | | Niacin | 0.058 mg | | Pantothenic acid | 0.275 mg | | Phenylalanine | 0.174 g | | Phosphorus, P | 89.2 mg | | Potassium, K | 151.3 mg | | Proline | 0.334 g | | Riboflavin | 0.154 mg | | Selenium, Se | 2 mcg | | Serine | 0.172 g | | Sodium, Na | 104.9 mg | | Thiamin | 0.034 mg | | Threonine | 0.158 g | | Tryptophan | 0.036 g | | Tyrosine | 0.139 g | | Valine | 0.243 g | | Vitamin A, IU | 33 IU | | Vitamin A, RE | 8 mcg_RE | | Vitamin B-12 | 0.219 mcg | | Vitamin B-6 | 0.034 mg | | Vitamin C, ascorbic acid | 0.98 mg | | Vitamin E | 0.06 mg_ATE | | Water | 90.13 g | | Zinc, Zn | 0.42 mg |
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