USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Cheese spread, pasteurized process, american, without di sodium phosphate (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 290 | Calories From Fat 187 | | | | Calories | 290.467 kcal | | Calories | 1215 kj | | Carbohydrates | 8.73 g | | Calories from Carbohydrates | 34.047 kcal | | % Calories from Carbohydrates | 11.72 % | | Cholesterol | 55.2 mg | | Fat | 21.23 g | | Calories from Fat | 186.824 kcal | | % Calories from Fat | 64.32 % | | Monounsaturated Fat | 6.219 g | | Polyunsaturated Fat | 0.624 g | | Protein | 16.41 g | | Calories from Protein | 67.281 kcal | | % Calories from Protein | 23.16 % | | Saturated Fat | 13.327 g | | Alanine | 0.602 g | | Arginine | 0.545 g | | Ash | 5.98 g | | Aspartic acid | 1.103 g | | Calcium, Ca | 561.9 mg | | Copper, Cu | 0.033 mg | | Cystine | 0.105 g | | FA 4:0 Butyric | 0.688 g | | FA 6:0 Caproic | 0.408 g | | FA 8:0 Caprylic | 0.311 g | | FA 10:0 Capric | 0.513 g | | FA 12:0 Lauric | 0.632 g | | FA 14:0 Myristic | 2.181 g | | FA 16:0 Palmitic | 5.908 g | | FA 16:1 Palmitoleic | 0.56 g | | FA 18:0 Stearic | 2.434 g | | FA 18:1 Oleic | 5.221 g | | FA 18:2 Linoleic | 0.4 g | | FA 18:3 Linolenic | 0.223 g | | Folate | 7 mcg | | Glutamic acid | 3.475 g | | Glycine | 0.311 g | | Histidine | 0.509 g | | Iron, Fe | 0.33 mg | | Isoleucine | 0.833 g | | Leucine | 1.78 g | | Lysine | 1.507 g | | Magnesium, Mg | 28.52 mg | | Manganese, Mn | 0.02 mg | | Methionine | 0.538 g | | Niacin | 0.131 mg | | Pantothenic acid | 0.686 mg | | Phenylalanine | 0.931 g | | Phosphorus, P | 711.9 mg | | Potassium, K | 241.9 mg | | Proline | 2.32 g | | Riboflavin | 0.431 mg | | Selenium, Se | 11.3 mcg | | Serine | 1.037 g | | Sodium, Na | 1345.2 mg | | Thiamin | 0.048 mg | | Threonine | 0.628 g | | Tryptophan | 0.239 g | | Tyrosine | 0.89 g | | Valine | 1.366 g | | Vitamin A, IU | 788 IU | | Vitamin A, RE | 189 mcg_RE | | Vitamin B-12 | 0.4 mcg | | Vitamin B-6 | 0.117 mg | | Vitamin E | 0.71 mg_ATE | | Water | 47.65 g | | Zinc, Zn | 2.59 mg |
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