USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Cheese, mozzarella, whole milk (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 281 | Calories From Fat 190 | | | | Calories | 281.379 kcal | | Calories | 1177 kj | | Carbohydrates | 2.22 g | | Calories from Carbohydrates | 8.658 kcal | | % Calories from Carbohydrates | 3.08 % | | Cholesterol | 78.4 mg | | Fat | 21.6 g | | Calories from Fat | 190.08 kcal | | % Calories from Fat | 67.55 % | | Monounsaturated Fat | 6.573 g | | Polyunsaturated Fat | 0.765 g | | Protein | 19.42 g | | Calories from Protein | 79.622 kcal | | % Calories from Protein | 28.3 % | | Saturated Fat | 13.152 g | | Alanine | 0.594 g | | Arginine | 0.834 g | | Ash | 2.62 g | | Aspartic acid | 1.406 g | | Calcium, Ca | 517 mg | | Copper, Cu | 0.02 mg | | Cystine | 0.116 g | | FA 4:0 Butyric | 0.805 g | | FA 6:0 Caproic | 0.446 g | | FA 8:0 Caprylic | 0.257 g | | FA 10:0 Capric | 0.582 g | | FA 12:0 Lauric | 0.69 g | | FA 14:0 Myristic | 2.189 g | | FA 16:0 Palmitic | 5.331 g | | FA 16:1 Palmitoleic | 0.597 g | | FA 18:0 Stearic | 2.442 g | | FA 18:1 Oleic | 5.649 g | | FA 18:2 Linoleic | 0.393 g | | FA 18:3 Linolenic | 0.372 g | | Folate | 7 mcg | | Glutamic acid | 4.545 g | | Glycine | 0.371 g | | Histidine | 0.731 g | | Iron, Fe | 0.18 mg | | Isoleucine | 0.931 g | | Leucine | 1.893 g | | Lysine | 1.972 g | | Magnesium, Mg | 18.58 mg | | Manganese, Mn | 0.008 mg | | Methionine | 0.542 g | | Niacin | 0.084 mg | | Pantothenic acid | 0.064 mg | | Phenylalanine | 1.014 g | | Phosphorus, P | 370.7 mg | | Potassium, K | 67.1 mg | | Proline | 2 g | | Riboflavin | 0.243 mg | | Selenium, Se | 14.5 mcg | | Serine | 1.132 g | | Sodium, Na | 373.1 mg | | Thiamin | 0.015 mg | | Threonine | 0.74 g | | Tryptophan | 0.271 g | | Tyrosine | 1.123 g | | Valine | 1.215 g | | Vitamin A, IU | 792 IU | | Vitamin A, RE | 241 mcg_RE | | Vitamin B-12 | 0.654 mcg | | Vitamin B-6 | 0.056 mg | | Vitamin E | 0.35 mg_ATE | | Water | 54.14 g | | Zinc, Zn | 2.21 mg |
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