 |
AIM FOR FITNESS . . .
 |
Aim for a healthy weight. |
|
Be physically active
each day. |
BUILD A HEALTHY BASE . . .
 |
Let the Pyramid guide your food choices. |
|
Choose a variety of grains daily, especially whole grains. |
|
Choose a variety of fruits and vegetables daily. |
|
Keep food safe to eat. |
CHOOSE SENSIBLY . . .
 |
Choose a diet that is low in saturated fat and
cholesterol and moderate in total fat. |
|
Choose beverages and foods to moderate your intake of sugars. |
|
Choose and prepare foods with less salt. |
|
If you drink alcoholic beverages, do so in moderation.
|
|
 |
