Cooks.com - Nutrition Facts - Dietary Guidelines Table of Contents



	Summary of the Guidelines

	Aim... Build... Choose... for Good Health

	Aim for Fitness Aim for a healthy weight Be physically active each day

	Build a Healthy Base Let the Pyramid guide your food choices Choose a variety of grains daily, especially whole grains Choose a variety of fruits and vegetables daily Keep food safe to eat

	Choose Sensibly Choose a diet that is low in saturated fat and cholesterol and moderate in total fat Choose beverages and foods to moderate your intake of sugars Choose and prepare foods with less salt If you drink alcoholic beverages, do so in moderation

	Acknowledgements For Additional Information on Nutrition Front Cover Back Cover

Aim... Build... Choose... for Good Health