No-Stick cooking spray
1 c. unsifted whole wheat flour
1 c. whole bran cereal
2 tsp. baking powder
1/2 tsp. salt
1/2 c. raisins
2 egg whites
1 c. skim milk
1/3 c. oil
1/4 c. honey

Spray 12 muffin cups with cooking spray. In large bowl stir together dry ingredients and raisins.

In small bowl blend remaining ingredients until well blended. Stir into flour mixture just until moistened. Let stand 3 minutes. Spoon into muffin cups. Bake at 400 degrees for 15-20 minutes.