1 c. corn meal (coarse ground works best)
1/2 c. whole wheat flour
1/2 c. unbleached white flour (bleached will work)
1/2 tsp. salt
1 egg
1/4 - 1/2 c. honey or molasses
1/4 c. oil
3 c. milk or buttermilk

Combine dry ingredients. Combine wet ingredients. Mix together. Mixture will be quite watery. Pour into a 9 x 9 greased pan. Bake 50 minutes at 350 degrees or until top is springy when gently touched.

The corn meal settles, the bran rises, and in the middle is a layer of egg custard. Serves 4-6.