1 1/2 lbs. asparagus, trimmed
2 1/2 c. nonfat cottage cheese
4 oz. part-skim Mozzarella cheese
1 green onion, chopped
1/2 c. fresh parsley
1 egg
3 egg whites
1 tsp. mustard
1 1/2 tbsp. grated Parmesan cheese

Coat 10 inch quiche pan with nonstick cooking spray. Cut asparagus into 2 inch pieces. Steam until tender, about 5 minutes. Cool and chop. Puree cottage cheese, Mozzarella, onion, parsley, egg, egg whites and mustard in processor. Fold in chopped asparagus. Pour into prepared quiche pan. Sprinkle with Parmesan. Bake in preheated 325 degree oven for 1 hour or until set. Serves 8. Only 120 calories per serving and 3 grams of fat!