2 tbsp. instant minced onion
2 tbsp. water
1/2 tsp. basil leaves, crushed
1/2 tsp. paprika
1/8 tsp. garlic powder
2 tbsp. canola oil
1 1/2 tbsp. lemon juice
1 lb. fish fillets, cod, halibut, or any white fish
1 tsp. parsley flakes

Preheat oven to 350 degrees. Combine minced onion and water, let stand for 10 minutes to soften. Stir in basil, paprika, garlic powder, oil and lemon juice. Place fish fillets in oiled 10 x 6 x 2 inch baking dish. Pour herb mixture over top. Bake until fish flakes easily, about 10 to 15 minutes. Sprinkle with parsley and serve. Serves 4 - 83 mg. sodium per portion.