1 (6 oz.) can frozen orange juice concentrate
1 lg. ripe banana, sliced (1 c.) or 1 1/2 c. fresh or frozen dry pack strawberries or 1 1/2 c. fresh or frozen dry-pack or drained canned peaches
1 c. skim milk
1 c. water
2 tbsp. honey
5 ice cubes

Combine orange juice concentrate, banana or other fruit, skim milk, water and honey in container of electric blender. Cover. Blend at high speed until thick and smooth, about 1 minute. Add ice cubes, one at a time and blend until smooth and frothy. Garnish with a whole strawberry, if you wish. Serve.