1 lg. round steak, partially frozen
4 chicken breasts, boneless, skinless, partially frozen
1 head bok-choy or napa cabbage
1 lb. tofu, cubed
1 bunch green onions
1/2 doz. shrimp, optional
6 cans chicken stock
Electric wok or fondue or electric skillet
Special Soy Sauce - 3 parts soy to 1 part lemon juice and 3 tablespoons sesame seeds

Housin Sauce

1 full recipe brown rice

Bamboo skewers

Assorted sm. bowls for dipping, chop sticks

Fortune cookies & ice cream for dessert

Prepare each plate earlier in afternoon and refrigerate. Prepare rice according to package directions. Prepare soy sauce. Slice carrots into curls, slice bok choy, slice meat very thin, cube tofu, trim green onions.

Put sampling of each on every plate. Give each person a small bowl of soy sauce, hoisin sauce and rice near their plate, along with chopsticks, silverware and skewers. Everyone dips skewers of meat and vegetables into broth to cook. Serve broth after all food is gone. Very low calorie and fun!