1 1/2 lbs. ground beef
1 lg. bag of rice
3 (8 oz.) cans tomato sauce
1 (6 oz.) can tomato paste
1/2 c. water
1 med. onion, chopped
1 tsp. garlic powder
1 1/2 tsp. parsley

Brown ground meat and onions, until ground beef is brown. Drain fat off. Add 3 cans of sauce, can tomato paste and 1/2 cup water. Stir until mixed. Add garlic and parsley. Cook for 20 minutes on simmer, stirring every once in a while. Cook rice until done. put rice on a plate and top with ground meat. you can sprinkle some Parmesan cheese over it if desired.