3 c. oatmeal
1 c. Vita Fiber
1/2 tsp. baking soda
1/2 tsp. cinnamon
1/4 c. raisins
3/4 chopped pitted dates
3/4 c. evaporated skim milk
6 tbsp. honey
3 egg whites
1/2 c. sugar

Preheat oven to 350 degrees. Spray a 9 inch square baking pan with Pam or Baker's Joy.

In a mixing bowl, with a fork or whisk, blend oatmeal, Vita Fiber, baking soda, cinnamon, raisins, and dates. In a small bowl, combine milk and honey.

Beat egg whites until almost stiff. Slowly, about 1/4 cup at a time, add the sugar to the whites and continue to beat until stiff and glossy.

Stir the liquid ingredients into the dry ones. Fold half the egg whites into the oatmeal batter to lightly and moisten it, then add the other half. Spoon the batter into the prepared baking pan, and bake for 35 minutes or until a toothpick, when inserted into the center of the batter, comes out dry. It will be easier to cut this into squares if you let the granola bars set overnight at room temperature.