- 91. CHICKEN STIR FRY
- Par-boil chicken breasts, skin ... enough (do not overcook) stir-fry vegetables (should be semi-crunchy). ... chunks. Serve over cooked rice.
Ingredients: 12 (breasts .. broccoli .. carrots .. celery .. chunks ...)
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- 92. JADE AND RUBY STIR FRY
- Cut chicken into 1-inch ... high heat. Add chicken; stir fry 1 minute. Add broccoli ... minutes. Add stir fry sauce; cook and stir ... Makes 4 to 6 servings.
Ingredients: 8 (breast .. broccoli .. oil .. sauce ...)
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- 93. PEPPER STEAK MICROWAVE STIR-FRY
- Microwave stir-fries taste like wok-fried, ... is done, stirring 2 minutes.
Ingredients: 8 (cornstarch .. oil .. rings .. sauce .. strips ...)
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- 94. STIR FRIED CHICKEN WITH SESAME NOODLES
- In a bowl, beat ... starch. Add chicken and stir to coat. Set aside. ... add chicken and stir fry for 2 minutes. Add ... if needed. Add stir-fry sauce and sherry. Cook until ... garnish with cilantro. Serves 4.
Ingredients: 10 (oil .. optional .. sauce .. seeds .. sherry .. starch ...)
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- 95. STIR FRY ZUCCHINI AND CARROTS
- Zucchini: Slim, small zucchini ... aside. Heat oil in stir fry pan, wok or heavier ... with.) Add stir fry sauce and stir well. Stir ... dish for Western foods too.
Ingredients: 6 (cornstarch .. oil ...)
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- 96. BASIC ORIENTAL STIR - FRY WITH CHICKEN
- Sauce: Heat the sesame ... ginger and garlic and stir fry 15-30 seconds over medium ... on hand in the refrigerator.
Ingredients: 20 (almonds .. cornstarch .. garlic .. juice .. mushrooms ...)
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- 97. CHICKEN STIR FRY
- Cut fresh chicken in ... oil, add chicken and stir for 1 minute. Add ... for 2 minutes. Add stir-fry sauce and crushed red pepper. ... vegetables are covered with sauce.
Ingredients: 9 (chunks .. florets .. mushrooms .. oil .. sauce ...)
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- 98. JADE AND RUBY STIR FRY
- Cut chicken into 1 ... high heat. Add chicken, stir fry 1 minute. Add broccoli ... minutes. Add stir fry sauce and crushed red pepper. ... Makes 4 to 6 servings.
Ingredients: 10 (breast .. broccoli .. oil .. optional .. pods .. sauce ...)
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- 99. PORK STIR FRY
- Slice pork across grain ... strips. Marinate in soy sauce, vinegar, oil, garlic ... wok. Add pork and stir fry for 3 to 5 ... toasted sesame seed. Serves 4.
Ingredients: 10 (oil .. pork .. sauce .. vegetables .. vinegar ...)
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- 100. STIR FRIED PORK
- Combine stir fry sauce, vinegar and pepper, ... Serve hot. Makes 4 servings.
Ingredients: 8 (lengthwise .. oil .. sauce .. strips .. vinegar ...)
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