- 91. LOW FAT VEGETABLE DIP
- Combine Mrs. Dash with sour cream. Place dip in center of tray; surround with veggies.
Ingredients: 3 (blend .. cream ...)
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- 92. LOW-FAT CHOCOLATE MOUSSE
- In a blender container or food processor, combine the egg, cold water and the gelatin. Process for 10 seconds. Scrape sides. Process for 10 seconds ...
Ingredients: 8 (cheese .. egg .. milk .. sugar ...)
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- 93. LOW-FAT SPICY MEAT POT
- Mix ground chuck, onion, oatmeal and egg. Shape into 1 inch meatballs. Cook on rack in microwave for 6 minutes. Place in large pot or crockpot. Add ...
Ingredients: 7 (chunks .. egg .. oatmeal .. pieces ...)
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- 94. QUICK LOW FAT LASAGNA
- Cook and drain noodles. Mix sour cream, cottage cheese and cream cheese together. Brown meat with onions and pepper (drain). Add spaghetti sauce mix ...
Ingredients: 9 (beef .. cheese .. cream .. noodles .. sauce ...)
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- 95. BROCCOLI WITH CHEESE CASSEROLE (LOW FAT)
- Each serving amount: 1 ... gm protein, 4 g fat, 1 gm fiber, ... c. (2 oz.) shredded low fat processed American cheese, ... cheese and bake 5 minutes.
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- 96. HOMEMADE FUDGE SAUCE (LOW-FAT)
- Mix sugar, cocoa and ... Place saucepan over very low heat. Bring just to ... several weeks. Serve over non-fat yogurt or ice cream ... gr fat. Exchanges: 1/2 fruit.
Ingredients: 6 (cocoa .. cornstarch .. milk .. sugar .. vanilla ...)
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- 97. LOW FAT BARBEQUE POT ROAST
- Rub meat with salt ... garlic and cook over low heat for 1 1/2 ... hour or until fork tender.
Ingredients: 12 (broth .. juice .. mustard .. salt .. sauce .. vinegar ...)
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- 98. LOW FAT LOW CHOLESTEROL PEANUT BUTTER COOKIES
- Cream the butter and peanut butter, cream in the brown sugar, then beat in the egg whites. Sift the flour and salt and stir in. Dough will be stiff. ...
Ingredients: 6 (flour .. salt .. sugar .. whites ...)
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- 99. LOW FAT POTATO SALAD
- Cook unpeeled potatoes until tender. Drain and peel while hot. Stir with fork to break up into very small pieces. Add chopped egg whites, pickles, ...
Ingredients: 9 (juice .. mayonnaise .. mustard .. potatoes .. whites ...)
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- 100. LOW FAT WAFFLES
- 1. Mix dry ingredients. 2. Add milk, egg substitute and vanilla and mix well. 3. Add melted butter and blend into batter. 4. Beat egg whites until ...
Ingredients: 14 (extract .. flour .. milk .. salt .. spray .. spread ...)
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