- 81. JADE GREEN GINGERED BROCCOLI
- Beautiful, tasty, nutritious - this broccoli recipe is a winner! ... over medium heat. Add garlic and ginger; stir for 1 minute. Add soy sauce, brown sugar, and ... Exchange per serving: 2 Vegetables.
Ingredients: 9 (broth .. cornstarch .. gingerroot .. oil .. pieces ...)
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- 82. ORIENTAL BEEF AND BROCCOLI STIR-FRY
- Combine picante sauce, soy sauce, water ... reserve. Toss beef with garlic and ginger. Heat 2 ... spoon; reserve. Add mushrooms, broccoli and red pepper; stir-fry ... may be substituted for beef.
Ingredients: 14 (florets .. mushrooms .. oil .. optional .. pieces ...)
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- 83. PASTA CON BROCCOLI
- Cook shells and drain. Cook broccoli and drain. Saute sliced ... half and half, tomato sauce, salt, pepper and garlic powder. Add shells and ... large amount of garlic powder.
Ingredients: 10 (broccoli .. cheese .. half .. mushrooms .. salt ...)
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- 84. SESAME BROCCOLI
- In large saucepan, cook broccoli in vegetable steamer basket ... can be doubled or tripled.
Ingredients: 6 (florets .. sauce .. seeds ...)
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- 85. STIR FRIED MUSHROOMS AND BROCCOLI
- Drain mushrooms, set aside. Cut flowerets off broccoli and cook until tender. ... stir fry onion and garlic in remaining 2 tablespoons ... Add water chestnuts, soy sauce, ginger, pepper and ... vegetables are crisp and tender.
Ingredients: 8 (broccoli .. chestnuts .. oil .. onion .. sauce ...)
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- 86. STIR-FRY BROCCOLI AND BEEF
- Partially freeze steak; slice ... and set aside. Add broccoli, onion, and 1/4 ... over rice. Yield 4-6 servings.
Ingredients: 12 (cornstarch .. edges .. florets .. oil .. rice .. sauce ...)
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- 87. TURKEY AND BROCCOLI MEAT LOAF
- Grease 9x5 inch loaf ... crumbs, onion, eggs, Worcestershire sauce and garlic. Place 1/2 mixture in loaf pan. Combine broccoli, 1/2 of Mozzarella ... and bake 15 minutes longer.
Ingredients: 10 (cheese .. crumbs .. sauce .. substitutes .. turkey ...)
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- 88. BEEF & BROCCOLI
- Slice beef across the ... oil, cook beef and garlic until beef is brown. ... soup, water, and soy sauce. Heat to boiling. Add broccoli. Reduce heat to ... over noodles. Makes 4 servings.
Ingredients: 9 (flowerets .. garlic .. noodles .. oil .. sauce ...)
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- 89. BEEF AND BROCCOLI STIR-FRY
- Cut beef across grain ... each cornstarch and soy sauce with sugar, ginger and garlic; stir in beef. ... Meanwhile, remove flowerets from broccoli; if large, cut ... and stir-fry 1 minute; remove.
Ingredients: 10 (root .. sauce .. slices .. steak .. sugar ...)
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- 90. BEEF AND BROCCOLI
- Slice beef across the ... oil, cook beef and garlic until beef is browned. ... soup, water and soy sauce. Heat to boiling. Add broccoli. Reduce heat to ... over noodles. Makes 4 servings.
Ingredients: 9 (flowerets .. garlic .. noodles .. oil .. sauce ...)
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