- 71. "AMY'S PEPPER STEAK VEGETABLE STIR FRY"
- Slice all vegetables and set aside. Preheat ... wok or skillet to stir fry. Again, stir constantly. ... rice. 4 to 6 servings.
Ingredients: 12 (broccoli .. carrot .. oil .. onion .. sauce .. spice ...)
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- 72. BEEF AND VEGETABLE STIR-FRY
- In a small bowl, ... sauce, cornstarch and mustard. Stir until cornstarch is dissolved. ... onion and garlic and stir-fry until the vegetables are crisp-tender and onion ... to keep sauce from evaporating.)
Ingredients: 13 (broth .. cornstarch .. florets .. mustard .. oil ...)
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- 73. CHICKEN AND VEGETABLE STIR FRY
- Combine first 3 ingredients ... for 2 minutes. Add vegetables; stir-fry 2-3 minutes. Remove vegetables ... over rice. Makes 4 servings.
Ingredients: 13 (cornstarch .. florets .. noodles .. sauce .. sherry ...)
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- 74. GREEK VEGETABLE STIR - FRY
- Heat oil in wok ... beans, zucchini and garlic. Stir fry until vegetables are crisp-tender. Stir in ... served over rice if desired.
Ingredients: 12 (beans .. cheese .. garlic .. oil .. oregano .. rosemary ...)
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- 75. MIXED VEGETABLE STIR-FRY
- Grain: Heat oil. Add ... lentils and cinnamon stick. Stir for 2 minutes. Add ... broccoli and carrots, stir fry for 1 minute. Add ... platter. Layer veggies on top.
Ingredients: 19 (broccoli .. carrots .. cereal .. lentils .. mushrooms ...)
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- 76. STIR - FRIED VEGETABLES
- Combine broth, cornstarch, soy ... Add onion and celery, fry until golden. Add vegetables. Stir fry for 4 minutes. ... combination of vegetables and meat.
Ingredients: 11 (broth .. cornstarch .. sauce .. sugar ...)
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- 77. STIR FRIED CHICKEN AND VEGETABLES
- Cook rice as package ... chicken. With slotted spoon, stir-fry 2 minutes or until ... until blended. Pour over vegetables. Add chicken; stir ... hot rice. Makes 4 servings.
Ingredients: 13 (cornstarch .. oil .. rice .. salt .. sauce ...)
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- 78. STIR FRIED VEGETABLES
- Chop the onion and ... skillet or wok and fry the onion, celery, carrot, ... cook for 4 minutes. Stir in soy sauce just ... simple way to prepare vegetables and retain their nutritional ... to suit your individual taste.
Ingredients: 8 (cabbage .. carrot .. celery .. oil .. onion .. sauce ...)
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- 79. STIR-FRIED VEGETABLE MEDLEY
- To be cooked in ... skillet. Finely slice all vegetables and add to skillet. Stir fry over medium heat, stirring ... Broccoli is good. 4-6 servings.
Ingredients: 5 (mushrooms .. onion .. tomatoes ...)
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- 80. VEGETABLE MEDLEY STIR-FRY
- Pour oil around top ... cabbage, onion and carrots. Stir-fry for 4 minutes. Add ... Yield: 6 to 8 servings.
Ingredients: 8 (oil .. salt .. slices .. wedges ...)
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