- 71. LOW-FAT ALFREDO SAUCE
- Heat milk over medium heat and add spices. When hot add Parmesan cheese. Mix cornstarch with 2 or 3 tablespoons of milk and add to hot mixture. Heat ...
Ingredients: 7 (basil .. cheese .. cornstarch .. milk .. salt ...)
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- 72. RICE PUDDING (LOW CHOLESTEROL)
- Combine: milk, sugar, butter and salt. Bring to a ... and reduce heat to low. Cover and cook ... add vanilla. Top with nutmeg.
Ingredients: 7 (eggbeaters .. milk .. rice .. salt .. sugar .. vanilla ...)
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- 73. LOW - CALORIE GREEN GODDESS DRESSING
- Yield: 1 3/4 cups. 15 calories per tablespoon. Combine all ingredients well in blender or food processor.
Ingredients: 8 (buttermilk .. cheese .. mayonnaise .. parsley .. tabasco ...)
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- 74. LOW CAL STEW
- Trim all fat from ... 3 cups water and salt. Cook until meat ... if necessary. Cook over low heat until vegetables are tender. Yield: 12 servings.
Ingredients: 12 (carrots .. celery .. consomme .. juice .. salt ...)
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- 75. LOW CALORIE ITALIAN RICOTTA PINEAPPLE CHEESECAKE
- Sprinkle gelatin over water in a saucepan. Wait 1 minute then heat gently until gelatin melts. Meanwhile, combine undrained pineapple and ricotta in ...
Ingredients: 8 (cheese .. cinnamon .. extract .. juice .. salt ...)
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- 76. LOW FAT ALFREDO SAUCE
- Melt butter-butter in saucepan ... minute. Whisk in milk, salt, pepper and nutmeg. ... Parmesan cheese and cooked fettuccine.
Ingredients: 8 (cheese .. flour .. milk .. nutmeg .. salt ...)
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- 77. LOW FAT VEGETABLE DIP
- Combine Mrs. Dash with sour cream. Place dip in center of tray; surround with veggies.
Ingredients: 3 (blend .. cream ...)
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- 78. LOW-FAT CHEF'S SALAD ITALIANO
- Prepare pasta according to ... vinegar, oil, mustard, dill, salt, and pepper to ... if desired. Makes 6 servings.
Ingredients: 15 (mustard .. oil .. olives .. salt .. vinegar .. wedges ...)
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- 79. SALMON AND ALMOND MOUSSE (Low Calorie)
- Beat egg yolks. Combine with stock, parsley, salt and 1/2 teaspoon paprika ... will thicken slightly while chilling.
Ingredients: 19 (almonds .. can .. cream .. milk .. onion .. paprika ...)
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- 80. CHICKEN ALFREDO (LOW FAT)
- In a saucepan over low heat, blend flour, liquid ... broth. Add minced garlic, salt and pepper. Continue to ... and chicken broth. Serves 6.
Ingredients: 11 (broth .. buds .. cheese .. flour .. milk ...)
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