- 71. LOW FAT CHICKEN ENCHILADAS
- Cook chicken in 3 cups water. Save broth. SAUCE: In nonstick skillet, heat 2 teaspoons oil. Add garlic, flour and chili powder, mixing well. Add ...
Ingredients: 11 (broth .. cheese .. flour .. oil .. tortillas .. yogurt ...)
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- 72. LOW FAT STEW
- To eliminate fat content, substitute either 2 ... water or 1 can low salt beef broth. Cut ... This is good warmed over.
Ingredients: 8 (celery .. head .. potatoes .. sausage .. turnips ...)
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- 73. LOW-FAT CHICKEN/BROCCOLI QUICHE
- Mix chicken, broccoli, and mushrooms together and sprinkle into a 9 inch pie pan, which has been sprayed with Pam, saving some of the mixture for the ...
Ingredients: 12 (cheese .. flour .. nutmeg .. salt .. yogurt ...)
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- 74. LOW-FAT NOODLES FLORENTINE CASSEROLE
- One hour before: In large saucepan, prepare egg noodles as label directs; drain. Remove noodles to saucepan. Preheat oven to 350 degrees. In blender ...
Ingredients: 11 (cheese .. cream .. milk .. noodles .. nutmeg .. salt ...)
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- 75. TURKEY CASSEROLE (Low Fat)
- Cook macaroni and drain. Cook peas, onion and celery in microwave about 6 minutes to steam tender. Add all ingredients (except cheese) to macaroni ...
Ingredients: 8 (celery .. cheese .. macaroni .. onion .. peas .. soup ...)
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- 76. LOW FAT GRANOLA SPICE COOKIES
- 1. Combine flour, soda, salt and spices. Set aside.
Ingredients: 11 (cereal .. cinnamon .. flour .. nutmeg .. salt .. soda ...)
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- 77. LOW FAT ORANGE SALAD
- Mix ingredients together and ... Serve. Optional ingredients (not low fat) : 1/4 cup chopped nuts, 1/4 cup shredded coconut.
Ingredients: 5 (cheese .. light ...)
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- 78. LOW-FAT PINEAPPLE CHEESE CAKE
- Combine crumbs, butter and oil. Press into bottom of an 8" spring form pan. Chill. Dissolve gelatin in boiling water and cool to lukewarm. In a ...
Ingredients: 10 (cheese .. cornstarch .. crumbs .. juice .. oil ...)
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- 79. (LOW FAT) CHICKEN LASAGNA
- Preheat oven to 350°F. Spray 9x13 baking dish with Pam. Pour 1/2 cup spaghetti sauce in dish. Place layer of noodles in dish. Place spinach, both ...
Ingredients: 6 (cheese .. sauce ...)
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- 80. LOW FAT HONEY GLAZED CHICKEN LEGS
- Remove skin from chicken pieces and cut off excess fat. Combine soy sauce, ... bag placed in a low bowl. Close bag and ... slightly before refrigerating or freezing.
Ingredients: 7 (honey .. legs .. oil .. sauce ...)
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