- 41. MIXED VEGETABLE STIR-FRY
- Heat oil in a large skillet. Add remaining ingredients; stir fry over high heat about ... and squash are crisp tender.
Ingredients: 7 (oil .. rings .. sauce ...)
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- 42. STIR - FRIED VEGETABLES
- Heat in skillet or ... Add onion and celery; fry until golden. Add vegetables. Stir fry for 4 minutes. ... combination of vegetables and meat.
Ingredients: 11 (broth .. cornstarch .. mushrooms .. sauce .. sugar ...)
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- 43. STIR FRIED VEGETABLES
- Chop onion, carrot, slice ... in skillet or wok. Fry vegetables except for cabbage over ... for about 4 minutes. Stir in soy sauce and set for 1 minute.
Ingredients: 9 (cabbage .. carrot .. celery .. flowerets .. oil ...)
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- 44. VEGETABLE MEDLEY TURKEY STIR - FRY
- Cut turkey into 1/2 ... sauce, sherry and garlic. Stir in turkey. Let stand ... heat until hot. Stir fry turkey in oil until ... grams of fat per serving.
Ingredients: 13 (broth .. cornstarch .. flowerets .. mushrooms .. oil ...)
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- 45. BEEF & VEGETABLE STIR FRY
- Trim all fat from ... long. Heat oil in fry pan and beef strips. Stir fry over high heat, ... Add squash. Cook until vegetables are tender crisp. Mix ... coated with a thin glaze.
Ingredients: 10 (cornstarch .. oil .. sauce .. steak .. strips ...)
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- 46. CHICKEN AND VEGETABLE STIR FRY
- Cut chicken breasts in ... and add to bouillon. Stir well. Set aside. Add 2 tablespoons butter or oil, vegetables, salt and ginger and stir fry for 4 minutes. Mix ... minutes. Serve over hot rice.
Ingredients: 12 (breasts .. broccoli .. carrots .. cornstarch .. cubes ...)
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- 47. FALL VEGETABLE STIR-FRY
- In a large non-stick ... (For the best crisp-tender stir-fry, use high heat.) ... vinegar. Pour over the vegetables. Add the vermicelli and toss. Serves 4.
Ingredients: 9 (florets .. oil .. sauce .. vermicelli .. vinegar ...)
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- 48. STIR - FRIED BEEF AND VEGETABLES
- Place frozen vegetables in a colander. Run ... in a small bowl stir together water, teriyaki sauce, ... wok or skillet. Stir fry over high heat for ... mein noodles. Makes 4 servings.
Ingredients: 9 (chestnuts .. cornstarch .. noodles .. sauce .. steaks ...)
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- 49. STIR FRIED CHICKEN AND VEGETABLES
- This Japanese style dish ... in mixture while preparing vegetables. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms 3 ... sodium 144 mg. Serves 6.
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- 50. STIR FRY VEGETABLES - BASIC
- Heat oil in large skillet or wok. Stir fry vegetables. Mix water and ... for seasonings based on preferences.
Ingredients: 13 (cornstarch .. oil ...)
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