- 41. LOW CALORIE SOUR CREAM SUBSTITUTE
- Put all ingredients into blender. Blend 30 seconds or until creamy. May be used just as regular sour cream. When used for baked potatoes, add parsley ...
Ingredients: 3 (cheese .. juice .. milk)
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- 42. CREAMY LOW - CALORIE SALAD DRESSING
- Blend all ingredient with ... 3/4 cups, with 14 calories per 2 tablespoons.
Ingredients: 3 (cheese .. juice .. vinegar)
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- 43. LOW CALORIE SOUR CREAM
- Place all ingredients in blender until creamy. 10 calories per tablespoon.
Ingredients: 3 (buttermilk .. cheese .. juice)
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- 44. LOW - CALORIE PINEAPPLE PUDDING
- Mix pineapple and Jello, then add Cool Whip. Place graham crackers in bottom of 9 x 13 pan. Add a layer pudding mixture then another layer of graham ...
Ingredients: 4 (crackers .. pineapple .. whip ...)
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- 45. LOW CALORIE HERB DRESSING
- Mix all ingredients thoroughly (33 calories per tablespoon). Tofu dressing: ... add 1/2 cup plain low cal yogurt to above ... dressing (25 calories per tablespoon).
Ingredients: 10 (basil .. chives .. juice .. mustard .. oil .. parsley ...)
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- 46. LOW CALORIE SQUASH
- Cut acorn squash in ... tablespoons of lite or low calorie pancake syrup in each half. Return to oven and cook another 1/2 hour.
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- 47. LOW-CALORIE "CREAM" OF VEGETABLE SOUP
- Create your own delicious ... of cream. To keep calories, fat, and cholesterol low, use 2 cups ... boil. Yield: approximately 6 servings.
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- 48. PEACHY CHICKEN (LOW CALORIE)
- Preheat oven to 350 ... green beans for a low calorie meal.
Ingredients: 4 (breasts .. juice .. peaches ...)
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- 49. LOW CALORIE CORN BREAD MUFFINS
- Mix together and pour into 12 muffin tins sprayed with Pam. Bake in 450 degree oven for 15 to 20 minutes.
Ingredients: 3 (buttermilk .. mayonnaise .. meal)
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- 50. LOW - CALORIE PUMPKIN PIE
- Heat oven to 350 ... or meat exchange, 114 calories. 18 grams carbohydrates. 6 grams protein. 2 grams fat. 173 mg sodium.
Ingredients: 9 (egg .. milk .. spice .. sugar .. vanilla .. whites ...)
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