- 41. CHICKEN STIR FRY - HEART HEALTHY
- Boil chicken in water until almost done. Strain. Save juice. Add pineapple juice to make about 1 1/2 cups. Add 3 tablespoon sweet and sour sauce. ...
Ingredients: 11 (diagonally .. pieces .. rice .. rings .. sauce ...)
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- 42. COLESLAW - HEART HEALTHY
- In large bowl toss cabbage, oil and vinegar. Add remaining ingredients and toss again. Refrigerate. Serves 6. 90 calories each.
Ingredients: 7 (cabbage .. carrots .. mustard .. oil .. seeds .. sugar ...)
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- 43. CRISP HEALTHY COOKIES
- Cream shortening and sugars. Add eggs and vanilla. Add flour, salt, baking powder and soda. Mix and add corn flakes and oatmeal, then nuts and ...
Ingredients: 13 (eggs .. flakes .. flour .. nuts .. oatmeal .. salt ...)
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- 44. DELICIOUS HEART HEALTHY FISH FROM THE MICROWAVE
- In 12 x 8 inch microwavable dish, combine oil, onion and garlic. Microwave on high for 2 minutes. Place fish on top of onion mixture. Place ...
Ingredients: 11 (cornstarch .. fillets .. garlic .. mushrooms .. oil ...)
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- 45. E Z HEALTHY PASTA PRIMAVERA
- Steam all vegetables until crisp tender. Toss cooked vegetables with hot pasta and use enough Ranch dressing to coat. Add Parmesan cheese, salt and ...
Ingredients: 10 (carrots .. cheese .. choice .. flowerettes .. strips ...)
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- 46. EASY HEALTHY BANANA BREAD
- Mix together oil, applesauce, bananas and Eggbeaters. Add pancake mix and milk. Stir in nuts. Spray 4 loaf pans with Pam. Pour batter into pans and ...
Ingredients: 8 (best .. eggs .. milk .. oil .. pam ...)
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- 47. EASY HEALTHY CASSEROLE
- Fry and drain ground beef and then saute onions and celery. When done add to ground beef. Add both soups and rice. Stir together and put in casserole ...
Ingredients: 7 (beef .. celery .. onions .. rice .. soup ...)
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- 48. EASY, HEALTHY OATMEAL COOKIES
- Beat eggs in large bowl until well scrambled. Add oil and honey to eggs, and stir. Add extract and milk powder, and stir. Add rolled oats and mix ...
Ingredients: 6 (eggs .. extract .. honey .. oats .. oil ...)
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- 49. EASY HEALTHY WAFFLES
- Combine dry ingredients. Add milk, oil, and eggs. Mix until smooth. Pour 1 cup on waffle iron. Cook until they stop steaming.
Ingredients: 7 (eggs .. flour .. germ .. milk .. oil .. sugar ...)
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- 50. EGGPLANT AND STEWED TOMATO CASSEROLE (HEART HEALTHY)
- Peel 1/2 eggplant and slice thin. Put in deep dish and pour boiling water over. Drain, dip in egg substitute and fine bread crumbs. Saute in small ...
Ingredients: 6 (cheese .. crumbs .. eggplant .. tomatoes ...)
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