- 21. LOW CARB FRIED CHICKEN TENDERS
- Put all ingredients in ... dipping to keep it low carb. 12 net carbs ... net carbs would be 6.
Ingredients: 5 (flour .. oil .. tenders ...)
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- 22. EASY BAKED LOW CALORIE EGGPLANT PARM
- For easy cleanup, line ... Add garlic, oil, and salt and pepper to the ... grated Parmesan cheese, if desired.
Ingredients: 6 (cheese .. eggplant .. garlic .. oil ...)
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- 23. LOW FAT CREAMY ITALIAN POTATO SOUP
- In a large pot ... water, garlic, Italian Seasoning, salt and pepper. Add Italian ... Cook over medium to medium-low heat. Add water to ... Boy! What a comfort food!
Ingredients: 10 (done. .. garlic .. links .. msg ...)
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- 24. LOW COUNTRY SHRIMP AND RICE
- Sauté onion in butter until tender. Add sausage and simmer about 5 minutes. Stir, add bell pepper and shrimp, cover and simmer about 5 minutes. ...
Ingredients: 8 (sauce .. shrimp .. size ...)
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- 25. LOW CAL OATMEAL BLUEBERRY MUFFINS II
- This is a variation ... blend, baking powder, and salt. Mix well with ... and 3. 8 g Protein.
Ingredients: 12 (blend .. cinnamon .. equivalent .. extract .. flour ...)
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- 26. LOW CHOLESTEROL NO GUILT BROWNIES
- Heat oven to 350 degrees. Over low heat, melt chocolate and ... Makes 16 squares per serving.
Ingredients: 7 (cheese .. flour .. salt .. sugar .. whites ...)
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- 27. VEGETABLE DIP (LOW CALORIE)
- Mix above ingredients together until smooth.
Ingredients: 6 (mayonnaise .. parsley .. salt .. yogurt ...)
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- 28. WONDERFUL LOW-FAT BANANA BREAD
- Heat oven to 350 ... blend 1/2 minutes on low speed, scraping bowl constantly. ... x 3 inch) loaf pans.
Ingredients: 11 (bananas .. beaters .. flour .. milk .. nuts .. oil ...)
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- 29. LOW CHOLESTEROL OMELETS
- Melt butter in 10" ... add one of the low cholesterol fillings given below, ... tender. Add mushrooms and salt; cook 10 minutes. ... before serving, add orange sections.
Ingredients: 22 (chunks .. fillets .. onion .. parsley .. peas .. salt ...)
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- 30. LOW-FAT SHRIMP DISH
- Spray a large coated ... Cook 10 minutes on low heat (bubbling). Add green ... 2 to 3 minutes. Serve.
Ingredients: 11 (garlic .. onions .. pam .. pasta .. sauce .. shrimp ...)
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