- 21. LOW FAT CHICKEN SALAD
- Mix all of above ingredients together and mix well. Serve in pita.
Ingredients: 11 (breasts .. celery .. juice .. mayonnaise .. mustard ...)
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- 22. LOW FAT FUNNY CHICKEN
- Clean, skin and trim all visible fat and skin from chicken ... some of liquid is evaporated.
Ingredients: 6 (sauce .. sugar ...)
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- 23. LOW FAT FROZEN BARS (LIKE SNICKERS®)
- Prepare pudding using 1% low fat milk. Mix with all ... and freezer. Makes 8 servings.
Ingredients: 4 (cereal .. milk ...)
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- 24. ALTHEA'S FAT FREE MUFFINS
- Combine applesauce, egg whites ... (Spraying muffin tin with fat free spray is optional.)
Ingredients: 9 (applesauce .. blueberries .. cinnamon .. salt .. soda ...)
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- 25. LOW-FAT NOODLES FLORENTINE CASSEROLE
- One hour before: In ... cheese mixture, milk, spinach, sugar, salt, pepper and ... over casserole. 6 main servings.
Ingredients: 11 (cheese .. cream .. milk .. noodles .. nutmeg .. salt ...)
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- 26. RICH-BUT-LOW-FAT BROWNIES
- Heat oven to 350 ... cooking spray. Beat butter, sugar, egg product and ... 100 calories, 3 g. fat, 0 cholesterol (per brownie). Servings: 32.
Ingredients: 10 (bran .. extract .. flour .. product .. salt .. sugar ...)
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- 27. SWEET-SOUR NON-FAT SALAD DRESSING
- Whip all ingredients with wire whisk. Refrigerate at least 4 hours or overnight. Can be used on salads or dressing for baked potatoes. Lasts for ...
Ingredients: 6 ("free" .. salt .. sugar .. vinegar .. yogurt ...)
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- 28. EASY FAT-FREE PIZZA CRUST
- Dissolve yeast and sugar in 1 1/4 cups ... pineapple, sliced zucchini, and cheese.
Ingredients: 4 (flour .. salt .. sugar .. yeast)
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- 29. FAT FREE CHOCOLATE CAKE
- Preheat oven to 350 degrees, spray baking pan with cooking spray. In a large mixing bowl, combine dry ingredients. In another bowl whisk egg whites, ...
Ingredients: 9 (cocoa .. cornstarch .. flour .. salt .. soda .. sugar ...)
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- 30. FAT FREE OATMEAL RAISIN COOKIES
- Spray cookie sheets with cooking spray. In large bowl combine dry ingredients. Stir in egg whites, corn syrup and vanilla until well mixed. Add ...
Ingredients: 11 (cinnamon .. flour .. oats .. raisins .. salt .. soda ...)
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